Potato bread vs. Pancake — In-Depth Nutrition Comparison
Compare
The main differences between potato bread and pancake
- Potato bread has more phosphorus, folate, potassium, vitamin B6, vitamin B5, and zinc; however, pancake has more vitamin B2 and selenium.
- Daily need coverage for phosphorus for potato bread is 30% higher.
- Pancake has 5 times less potassium than potato bread. Potato bread has 718mg of potassium, while pancake has 132mg.
Food types used in this article are Bread, potato and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +443.9% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +91.8% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains less SodiumSodium | -14.6% |
| Contains more ManganeseManganese | +26.5% |
| Contains more CalciumCalcium | +16.5% |
| Contains more SeleniumSelenium | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +404.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +231.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B2Vitamin B2 | +165.1% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 4.447g | 30% |
| Phosphorus | 369mg | 159mg | 30% |
| Fiber | 6.3g | 25% | |
| Folate | 126µg | 38µg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Potassium | 718mg | 132mg | 17% |
| Vitamin B6 | 0.232mg | 0.046mg | 14% |
| Vitamin B2 | 0.106mg | 0.281mg | 13% |
| Protein | 12.5g | 6.4g | 12% |
| Saturated fat | 0g | 2.122g | 10% |
| Fats | 3.13g | 9.7g | 10% |
| Selenium | 9.5µg | 14.9µg | 10% |
| Vitamin B5 | 0.817mg | 0.405mg | 8% |
| Zinc | 1.44mg | 0.56mg | 8% |
| Iron | 2.25mg | 1.8mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Carbs | 47.07g | 28.3g | 6% |
| Monounsaturated fat | 0g | 2.474g | 6% |
| Copper | 0.094mg | 0.049mg | 5% |
| Choline | 18.4mg | 3% | |
| Magnesium | 28mg | 16mg | 3% |
| Sodium | 375mg | 439mg | 3% |
| Vitamin A | 24µg | 54µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B12 | 0.15µg | 0.22µg | 3% |
| Calcium | 188mg | 219mg | 3% |
| Calories | 266kcal | 227kcal | 2% |
| Vitamin B3 | 1.25mg | 1.567mg | 2% |
| Manganese | 0.253mg | 0.2mg | 2% |
| Vitamin B1 | 0.188mg | 0.201mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 40.77g | 28.3g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.08mg | 0% |
| Threonine | 0.224mg | 0.237mg | 0% |
| Isoleucine | 0.268mg | 0.297mg | 0% |
| Leucine | 0.44mg | 0.513mg | 0% |
| Lysine | 0.311mg | 0.321mg | 0% |
| Methionine | 0.112mg | 0.147mg | 0% |
| Phenylalanine | 0.285mg | 0.319mg | 0% |
| Valine | 0.305mg | 0.335mg | 0% |
| Histidine | 0.143mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +95.3% |
| Contains more CarbsCarbs | +66.3% |
| Contains more OtherOther | +38.9% |
| Contains more FatsFats | +209.9% |
| Contains more WaterWater | +57.7% |
