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Potato bread vs. Pancake — In-Depth Nutrition Comparison

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The main differences between Potato bread and Pancake

  • Potato bread has more Phosphorus, Folate, Potassium, Vitamin B6, Vitamin B5, and Zinc, however, Pancake has more Vitamin B2, and Selenium.
  • Daily need coverage for Phosphorus from Potato bread is 30% higher.
  • Pancake has 5 times less Potassium than Potato bread. Potato bread has 718mg of Potassium, while Pancake has 132mg.

Food types used in this article are Bread, potato and Pancakes, plain, prepared from recipe.

Infographic

Potato bread vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25%
Contains more Magnesium +75%
Contains more Phosphorus +132.1%
Contains more Potassium +443.9%
Contains less Sodium -14.6%
Contains more Zinc +157.1%
Contains more Copper +91.8%
Contains more Manganese +26.5%
Contains more Calcium +16.5%
Contains more Selenium +56.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +25%
Contains more Magnesium +75%
Contains more Phosphorus +132.1%
Contains more Potassium +443.9%
Contains less Sodium -14.6%
Contains more Zinc +157.1%
Contains more Copper +91.8%
Contains more Manganese +26.5%
Contains more Calcium +16.5%
Contains more Selenium +56.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +101.7%
Contains more Vitamin B6 +404.3%
Contains more Folate +231.6%
Contains more Vitamin A +120.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +165.1%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B12 +46.7%
Equal in Vitamin B1 - 0.201
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B5 +101.7%
Contains more Vitamin B6 +404.3%
Contains more Folate +231.6%
Contains more Vitamin A +120.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +165.1%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B12 +46.7%
Equal in Vitamin B1 - 0.201

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +95.3%
Contains more Carbs +66.3%
Contains more Other +38.9%
Contains more Fats +209.9%
Contains more Water +57.7%
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +95.3%
Contains more Carbs +66.3%
Contains more Other +38.9%
Contains more Fats +209.9%
Contains more Water +57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Pancake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Pancake Opinion
Net carbs 40.77g 28.3g Potato bread
Protein 12.5g 6.4g Potato bread
Fats 3.13g 9.7g Pancake
Carbs 47.07g 28.3g Potato bread
Calories 266kcal 227kcal Potato bread
Sugar 9.38g Pancake
Fiber 6.3g Potato bread
Calcium 188mg 219mg Pancake
Iron 2.25mg 1.8mg Potato bread
Magnesium 28mg 16mg Potato bread
Phosphorus 369mg 159mg Potato bread
Potassium 718mg 132mg Potato bread
Sodium 375mg 439mg Potato bread
Zinc 1.44mg 0.56mg Potato bread
Copper 0.094mg 0.049mg Potato bread
Manganese 0.253mg 0.2mg Potato bread
Selenium 9.5µg 14.9µg Pancake
Vitamin A 89IU 196IU Pancake
Vitamin A RAE 24µg 54µg Pancake
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.188mg 0.201mg Pancake
Vitamin B2 0.106mg 0.281mg Pancake
Vitamin B3 1.25mg 1.567mg Pancake
Vitamin B5 0.817mg 0.405mg Potato bread
Vitamin B6 0.232mg 0.046mg Potato bread
Folate 126µg 38µg Potato bread
Vitamin B12 0.15µg 0.22µg Pancake
Vitamin K 6.8µg Potato bread
Tryptophan 0.081mg 0.08mg Potato bread
Threonine 0.224mg 0.237mg Pancake
Isoleucine 0.268mg 0.297mg Pancake
Leucine 0.44mg 0.513mg Pancake
Lysine 0.311mg 0.321mg Pancake
Methionine 0.112mg 0.147mg Pancake
Phenylalanine 0.285mg 0.319mg Pancake
Valine 0.305mg 0.335mg Pancake
Histidine 0.143mg 0.152mg Pancake
Cholesterol 0mg 59mg Potato bread
Saturated Fat 0g 2.122g Potato bread
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 0g 2.474g Pancake
Polyunsaturated fat 0g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
21%
Pancake
Minerals Daily Need Coverage Score
59%
Potato bread
42%
Pancake

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 2.122g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 9.38g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.