Potato bread vs. Papadum — In-Depth Nutrition Comparison
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Differences between potato bread and papadum
- Papadum is higher than potato bread in copper, iron, magnesium, manganese, fiber, folate, zinc, vitamin B2, and potassium.
- Papadum's daily need coverage for copper is 100% higher.
- Potato bread has less sodium.
- Papadum has a lower glycemic index (46) than potato bread (61).
The food types used in this comparison are Bread, potato and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.5% |
| Contains less SodiumSodium | -78.5% |
| Contains more SeleniumSelenium | +14.5% |
| Contains more MagnesiumMagnesium | +867.9% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +246.7% |
| Contains more CopperCopper | +961.7% |
| Contains more ZincZinc | +136.1% |
| Contains more ManganeseManganese | +517.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.6% |
| Contains more Vitamin EVitamin E | +840% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +4500% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +143.4% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more FolateFolate | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 0.998mg | 100% |
| Iron | 2.25mg | 7.8mg | 69% |
| Sodium | 375mg | 1745mg | 60% |
| Magnesium | 28mg | 271mg | 58% |
| Manganese | 0.253mg | 1.562mg | 57% |
| Fiber | 6.3g | 18.6g | 49% |
| Protein | 12.5g | 25.56g | 26% |
| Folate | 126µg | 219µg | 23% |
| Zinc | 1.44mg | 3.4mg | 18% |
| Vitamin B2 | 0.106mg | 0.258mg | 12% |
| Polyunsaturated fat | 0g | 1.148g | 8% |
| Potassium | 718mg | 1000mg | 8% |
| Vitamin B1 | 0.188mg | 0.277mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Calories | 266kcal | 371kcal | 5% |
| Saturated fat | 0g | 1.084g | 5% |
| Calcium | 188mg | 143mg | 5% |
| Vitamin K | 6.8µg | 0.4µg | 5% |
| Vitamin B6 | 0.232mg | 0.285mg | 4% |
| Carbs | 47.07g | 59.87g | 4% |
| Choline | 18.4mg | 0.4mg | 3% |
| Vitamin E | 0.47mg | 0.05mg | 3% |
| Vitamin B5 | 0.817mg | 0.917mg | 2% |
| Selenium | 9.5µg | 8.3µg | 2% |
| Phosphorus | 369mg | 385mg | 2% |
| Vitamin B3 | 1.25mg | 1.472mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 24µg | 13µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 0g | 0.532g | 1% |
| Fats | 3.13g | 3.25g | 0% |
| Net carbs | 40.77g | 41.27g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0g | N/A |
| Tryptophan | 0.081mg | 0.266mg | 0% |
| Threonine | 0.224mg | 0.886mg | 0% |
| Isoleucine | 0.268mg | 1.303mg | 0% |
| Leucine | 0.44mg | 2.115mg | 0% |
| Lysine | 0.311mg | 1.695mg | 0% |
| Methionine | 0.112mg | 0.372mg | 0% |
| Phenylalanine | 0.285mg | 1.491mg | 0% |
| Valine | 0.305mg | 1.434mg | 0% |
| Histidine | 0.143mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +861.3% |
| Contains more ProteinProtein | +104.5% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +108.8% |
~equal in
Fats
~3.25g
