Potato bread vs. Patty — In-Depth Nutrition Comparison
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How are potato bread and patty different?
- Potato bread is richer in phosphorus, folate, fiber, calcium, and potassium, while patty is higher in vitamin B12, zinc, and vitamin B3.
- Patty covers your daily need for vitamin B12, 79% more than potato bread.
- Potato bread has a higher glycemic index (61) than patty (0).
Bread, potato and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +2585.7% |
| Contains more PotassiumPotassium | +166.9% |
| Contains more IronIron | +16.6% |
| Contains more CopperCopper | +28.8% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains more ManganeseManganese | +1388.2% |
| Contains more ZincZinc | +186.1% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.2% |
| Contains more Vitamin B5Vitamin B5 | +164.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +1266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 2.05µg | 79% |
| Phosphorus | 369mg | 145mg | 32% |
| Folate | 126µg | 6µg | 30% |
| Saturated fat | 0g | 6.333g | 29% |
| Fiber | 6.3g | 0g | 25% |
| Zinc | 1.44mg | 4.12mg | 24% |
| Fats | 3.13g | 15.69g | 19% |
| Calcium | 188mg | 7mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0g | 6.861g | 17% |
| Vitamin B3 | 1.25mg | 3.846mg | 16% |
| Carbs | 47.07g | 0g | 16% |
| Potassium | 718mg | 269mg | 13% |
| Sodium | 375mg | 74mg | 13% |
| Vitamin B1 | 0.188mg | 0.043mg | 12% |
| Manganese | 0.253mg | 0.017mg | 10% |
| Vitamin B5 | 0.817mg | 0.309mg | 10% |
| Selenium | 9.5µg | 14.8µg | 10% |
| Vitamin K | 6.8µg | 6% | |
| Iron | 2.25mg | 1.93mg | 4% |
| Protein | 12.5g | 14.63g | 4% |
| Polyunsaturated fat | 0g | 0.643g | 4% |
| Vitamin B2 | 0.106mg | 0.16mg | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 266kcal | 204kcal | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 0µg | 3% |
| Copper | 0.094mg | 0.073mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.232mg | 0.214mg | 1% |
| Net carbs | 40.77g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +401.3% |
| Contains more WaterWater | +92.9% |
| Contains more OtherOther | +32.3% |
