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Potato bread vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between potato bread and pea soup

  • The amount of phosphorus, folate, potassium, iron, fiber, calcium, vitamin B6, vitamin B5, vitamin B1, and selenium in potato bread is higher than in pea soup.
  • Potato bread covers your daily phosphorus needs 46% more than pea soup.
  • Pea soup has 126 times less folate than potato bread. Potato bread has 126µg of folate, while pea soup has 1µg.

Specific food types used in this comparison are Bread, potato and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Potato bread vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +911.3%
Contains more IronIron +208.2%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +685.1%
Contains more SeleniumSelenium +163.9%
Contains more CopperCopper +55.3%
Contains less SodiumSodium -10.4%
~equal in Manganese ~0.245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +422.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +324%
Contains more Vitamin B3Vitamin B3 +170.6%
Contains more Vitamin B5Vitamin B5 +1567.3%
Contains more Vitamin B6Vitamin B6 +1060%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +12500%
Contains more CholineCholine +39.4%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +290.6%
Contains more FatsFats +187.2%
Contains more CarbsCarbs +376.4%
Contains more OtherOther +193%
Contains more WaterWater +152%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Pea soup
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Pea soup DV% diff.
Phosphorus 369mg 47mg 46%
Folate 126µg 1µg 31%
Protein 12.5g 3.2g 19%
Potassium 718mg 71mg 19%
Iron 2.25mg 0.73mg 19%
Fiber 6.3g 1.9g 18%
Calcium 188mg 12mg 18%
Vitamin B6 0.232mg 0.02mg 16%
Vitamin B5 0.817mg 0.049mg 15%
Carbs 47.07g 9.88g 12%
Vitamin B1 0.188mg 0.04mg 12%
Selenium 9.5µg 3.6µg 11%
Calories 266kcal 61kcal 10%
Zinc 1.44mg 0.64mg 7%
Copper 0.094mg 0.146mg 6%
Vitamin B2 0.106mg 0.025mg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 0.2µg 6%
Vitamin B3 1.25mg 0.462mg 5%
Vitamin E 0.47mg 0.09mg 3%
Fats 3.13g 1.09g 3%
Magnesium 28mg 15mg 3%
Vitamin A 24µg 3µg 2%
Saturated fat 0g 0.524g 2%
Sodium 375mg 336mg 2%
Polyunsaturated fat 0g 0.142g 1%
Monounsaturated fat 0g 0.372g 1%
Vitamin D 0.1µg 0µg 1%
Choline 18.4mg 13.2mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 40.77g 7.98g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 3.19g N/A
Manganese 0.253mg 0.245mg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
3%
Pea soup
Minerals Daily Need Coverage Score
59%
Potato bread
23%
Pea soup

Comparison summary

Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 6.19g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.