Potato bread vs. Pepperoni — In-Depth Nutrition Comparison
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How are potato bread and pepperoni different?
- Potato bread is richer in folate, phosphorus, and fiber, while pepperoni is higher in vitamin B12, manganese, selenium, and vitamin B3.
- Pepperoni covers your daily need for saturated fat, 89% more than potato bread.
- Potato bread is lower in sodium.
- Potato bread has a higher glycemic index (61) than pepperoni (28).
Bread, potato and Pepperoni, beef and pork, sliced types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +889.5% |
| Contains more PotassiumPotassium | +162% |
| Contains more IronIron | +69.2% |
| Contains more PhosphorusPhosphorus | +133.5% |
| Contains less SodiumSodium | -76.3% |
| Contains more ZincZinc | +69.4% |
| Contains more ManganeseManganese | +324.5% |
| Contains more SeleniumSelenium | +205.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +17.2% |
| Contains more FolateFolate | +2420% |
| Contains more Vitamin EVitamin E | +119.1% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B3Vitamin B3 | +299% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
| Contains more CholineCholine | +178.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +3889% |
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +54% |
| Contains more FatsFats | +1378.6% |
| Contains more OtherOther | +26.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 17.708g | 80% |
| Fats | 3.13g | 46.28g | 66% |
| Sodium | 375mg | 1582mg | 52% |
| Monounsaturated fat | 0g | 20.77g | 52% |
| Vitamin B12 | 0.15µg | 1.3µg | 48% |
| Manganese | 0.253mg | 1.074mg | 36% |
| Selenium | 9.5µg | 29µg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Folate | 126µg | 5µg | 30% |
| Polyunsaturated fat | 0g | 4.458g | 30% |
| Phosphorus | 369mg | 158mg | 30% |
| Fiber | 6.3g | 0g | 25% |
| Vitamin B3 | 1.25mg | 4.987mg | 23% |
| Calcium | 188mg | 19mg | 17% |
| Carbs | 47.07g | 1.18g | 15% |
| Protein | 12.5g | 19.25g | 14% |
| Potassium | 718mg | 274mg | 13% |
| Calories | 266kcal | 504kcal | 12% |
| Vitamin B2 | 0.106mg | 0.257mg | 12% |
| Iron | 2.25mg | 1.33mg | 12% |
| Vitamin B6 | 0.232mg | 0.362mg | 10% |
| Zinc | 1.44mg | 2.44mg | 9% |
| Vitamin B1 | 0.188mg | 0.271mg | 7% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Choline | 18.4mg | 51.2mg | 6% |
| Vitamin D | 2IU | 52IU | 6% |
| Vitamin E | 0.47mg | 1.03mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B5 | 0.817mg | 0.93mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Vitamin K | 6.8µg | 5.8µg | 1% |
| Net carbs | 40.77g | 1.18g | N/A |
| Sugar | 9.38g | 0g | N/A |
| Copper | 0.094mg | 0.091mg | 0% |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.081mg | 0.23mg | 0% |
| Threonine | 0.224mg | 0.869mg | 0% |
| Isoleucine | 0.268mg | 0.901mg | 0% |
| Leucine | 0.44mg | 1.575mg | 0% |
| Lysine | 0.311mg | 1.652mg | 0% |
| Methionine | 0.112mg | 0.511mg | 0% |
| Phenylalanine | 0.285mg | 0.778mg | 0% |
| Valine | 0.305mg | 0.987mg | 0% |
| Histidine | 0.143mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
47%
Minerals Daily Need Coverage Score
59%
76%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 1207mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 17.708g)
Which food is cheaper?
Potato bread is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.