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  6. Potato bread vs. Pepperoni

Potato bread vs. Pepperoni — In-Depth Nutrition Comparison

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How are potato bread and pepperoni different?

  • Potato bread is richer in folate, phosphorus, and fiber, while pepperoni is higher in vitamin B12, manganese, selenium, and vitamin B3.
  • Pepperoni covers your daily need for saturated fat, 89% more than potato bread.
  • Potato bread is lower in sodium.
  • Potato bread has a higher glycemic index (61) than pepperoni (28).

Bread, potato and Pepperoni, beef, and pork, sliced types were used in this article.

Infographic

Potato bread vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +889.5%
Contains more PotassiumPotassium +162%
Contains more IronIron +69.2%
Contains more PhosphorusPhosphorus +133.5%
Contains less SodiumSodium -76.3%
Contains more ZincZinc +69.4%
Contains more ManganeseManganese +324.5%
Contains more SeleniumSelenium +205.3%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +17.2%
Contains more FolateFolate +2420%
Contains more Vitamin EVitamin E +119.1%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B3Vitamin B3 +299%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more CholineCholine +178.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Pepperoni DV% diff.
Saturated fat 0g 17.708g 80%
Fats 3.13g 46.28g 66%
Sodium 375mg 1582mg 52%
Monounsaturated fat 0g 20.77g 52%
Vitamin B12 0.15µg 1.3µg 48%
Manganese 0.253mg 1.074mg 36%
Selenium 9.5µg 29µg 35%
Cholesterol 0mg 97mg 32%
Folate 126µg 5µg 30%
Polyunsaturated fat 0g 4.458g 30%
Phosphorus 369mg 158mg 30%
Fiber 6.3g 0g 25%
Vitamin B3 1.25mg 4.987mg 23%
Calcium 188mg 19mg 17%
Carbs 47.07g 1.18g 15%
Protein 12.5g 19.25g 14%
Potassium 718mg 274mg 13%
Calories 266kcal 504kcal 12%
Vitamin B2 0.106mg 0.257mg 12%
Iron 2.25mg 1.33mg 12%
Vitamin B6 0.232mg 0.362mg 10%
Zinc 1.44mg 2.44mg 9%
Vitamin B1 0.188mg 0.271mg 7%
Vitamin D 0.1µg 1.3µg 6%
Choline 18.4mg 51.2mg 6%
Vitamin D 2IU 52IU 6%
Vitamin E 0.47mg 1.03mg 4%
Vitamin A 24µg 0µg 3%
Vitamin B5 0.817mg 0.93mg 2%
Magnesium 28mg 18mg 2%
Vitamin K 6.8µg 5.8µg 1%
Net carbs 40.77g 1.18g N/A
Sugar 9.38g 0g N/A
Copper 0.094mg 0.091mg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.081mg 0.23mg 0%
Threonine 0.224mg 0.869mg 0%
Isoleucine 0.268mg 0.901mg 0%
Leucine 0.44mg 1.575mg 0%
Lysine 0.311mg 1.652mg 0%
Methionine 0.112mg 0.511mg 0%
Phenylalanine 0.285mg 0.778mg 0%
Valine 0.305mg 0.987mg 0%
Histidine 0.143mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +3889%
Contains more WaterWater +17.5%
Contains more ProteinProtein +54%
Contains more FatsFats +1378.6%
Contains more OtherOther +26.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.