Potato bread vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
Significant differences between potato bread and pineapple cake
- Potato bread has more phosphorus, folate, fiber, potassium, vitamin B6, vitamin B5, zinc, and iron; however, pineapple cake is richer in vitamin B1.
- Pineapple cake covers your daily vitamin B1 needs 12734% more than potato bread.
- Pineapple cake has 8 times less fiber than potato bread. Potato bread has 6.3g of fiber, while pineapple cake has 0.8g.
Specific food types used in this comparison are Bread, potato and Cake, pineapple upside-down, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +541.1% |
| Contains more IronIron | +52% |
| Contains more ZincZinc | +364.5% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -14.9% |
| Contains more ManganeseManganese | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +304.5% |
| Contains more Vitamin B6Vitamin B6 | +582.4% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +384.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +81283% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.188mg | 153mg | 12734% |
| Phosphorus | 369mg | 82mg | 41% |
| Folate | 126µg | 26µg | 25% |
| Polyunsaturated fat | 0g | 3.282g | 22% |
| Fiber | 6.3g | 0.8g | 22% |
| Potassium | 718mg | 112mg | 18% |
| Protein | 12.5g | 3.5g | 18% |
| Vitamin B6 | 0.232mg | 0.034mg | 15% |
| Fats | 3.13g | 12.1g | 14% |
| Monounsaturated fat | 0g | 5.194g | 13% |
| Saturated fat | 0g | 2.915g | 13% |
| Vitamin B5 | 0.817mg | 0.202mg | 12% |
| Iron | 2.25mg | 1.48mg | 10% |
| Zinc | 1.44mg | 0.31mg | 10% |
| Cholesterol | 0mg | 22mg | 7% |
| Calcium | 188mg | 120mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin A | 24µg | 62µg | 4% |
| Manganese | 0.253mg | 0.35mg | 4% |
| Vitamin B2 | 0.106mg | 0.156mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin B12 | 0.15µg | 0.08µg | 3% |
| Calories | 266kcal | 319kcal | 3% |
| Vitamin E | 0.47mg | 3% | |
| Sodium | 375mg | 319mg | 2% |
| Carbs | 47.07g | 50.5g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Copper | 0.094mg | 0.087mg | 1% |
| Net carbs | 40.77g | 49.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Selenium | 9.5µg | 9.4µg | 0% |
| Vitamin B3 | 1.25mg | 1.19mg | 0% |
| Tryptophan | 0.081mg | 0.043mg | 0% |
| Threonine | 0.224mg | 0.117mg | 0% |
| Isoleucine | 0.268mg | 0.147mg | 0% |
| Leucine | 0.44mg | 0.264mg | 0% |
| Lysine | 0.311mg | 0.143mg | 0% |
| Methionine | 0.112mg | 0.074mg | 0% |
| Phenylalanine | 0.285mg | 0.173mg | 0% |
| Valine | 0.305mg | 0.167mg | 0% |
| Histidine | 0.143mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +257.1% |
| Contains more OtherOther | +134.4% |
| Contains more FatsFats | +286.6% |
~equal in
Carbs
~50.5g
~equal in
Water
~32.3g
