Potato bread vs. Pineapple juice — In-Depth Nutrition Comparison
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Significant differences between potato bread and pineapple juice
- Potato bread has more phosphorus, folate, fiber, iron, calcium, potassium, selenium, and vitamin B5; however, pineapple juice is richer in vitamin C.
- Potato bread covers your daily phosphorus needs 52% more than pineapple juice.
- Pineapple juice has 188 times less sodium than potato bread. Potato bread has 375mg of sodium, while pineapple juice has 2mg.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of pineapple juice is 47.
Specific food types used in this comparison are Bread, potato and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1346.2% |
| Contains more PotassiumPotassium | +452.3% |
| Contains more IronIron | +625.8% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +1209.1% |
| Contains more PhosphorusPhosphorus | +4512.5% |
| Contains more SeleniumSelenium | +9400% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.1% |
| Contains more Vitamin B2Vitamin B2 | +404.8% |
| Contains more Vitamin B3Vitamin B3 | +528.1% |
| Contains more Vitamin B5Vitamin B5 | +1358.9% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +457.6% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 8mg | 52% |
| Vitamin C | 0mg | 43.8mg | 49% |
| Folate | 126µg | 18µg | 27% |
| Protein | 12.5g | 0.36g | 24% |
| Iron | 2.25mg | 0.31mg | 24% |
| Fiber | 6.3g | 0.2g | 24% |
| Calcium | 188mg | 13mg | 18% |
| Selenium | 9.5µg | 0.1µg | 17% |
| Potassium | 718mg | 130mg | 17% |
| Sodium | 375mg | 2mg | 16% |
| Vitamin B5 | 0.817mg | 0.056mg | 15% |
| Zinc | 1.44mg | 0.11mg | 12% |
| Calories | 266kcal | 53kcal | 11% |
| Manganese | 0.253mg | 0.504mg | 11% |
| Vitamin B1 | 0.188mg | 0.058mg | 11% |
| Carbs | 47.07g | 12.87g | 11% |
| Vitamin B6 | 0.232mg | 0.1mg | 10% |
| Vitamin B3 | 1.25mg | 0.199mg | 7% |
| Vitamin B2 | 0.106mg | 0.021mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin K | 6.8µg | 0.3µg | 5% |
| Fats | 3.13g | 0.12g | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Copper | 0.094mg | 0.069mg | 3% |
| Choline | 18.4mg | 3.3mg | 3% |
| Vitamin E | 0.47mg | 0.02mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 12.67g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 9.98g | N/A |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.042g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +3372.2% |
| Contains more FatsFats | +2508.3% |
| Contains more CarbsCarbs | +265.7% |
| Contains more OtherOther | +1239.3% |
| Contains more WaterWater | +157.4% |
