Potato bread vs. Pop tarts — In-Depth Nutrition Comparison
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What are the differences between potato bread and pop tarts?
- Potato bread is higher in phosphorus, fiber, potassium, calcium, vitamin B5, and folate, yet pop tarts are higher in vitamin A, vitamin B2, vitamin B3, and iron.
- Potato bread's daily need coverage for phosphorus is 40% more.
We used Bread, potato and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +655.8% |
| Contains more ZincZinc | +13.4% |
| Contains more PhosphorusPhosphorus | +319.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1104.2% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +204% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 88mg | 40% |
| Polyunsaturated fat | 0g | 4.81g | 32% |
| Vitamin A | 24µg | 289µg | 29% |
| Fiber | 6.3g | 1.1g | 21% |
| Potassium | 718mg | 95mg | 18% |
| Selenium | 9.5µg | 17% | |
| Vitamin B2 | 0.106mg | 0.33mg | 17% |
| Protein | 12.5g | 4.6g | 16% |
| Vitamin B3 | 1.25mg | 3.8mg | 16% |
| Vitamin B5 | 0.817mg | 0mg | 16% |
| Iron | 2.25mg | 3.5mg | 16% |
| Calcium | 188mg | 24mg | 16% |
| Monounsaturated fat | 0g | 6.5g | 16% |
| Fats | 3.13g | 13.3g | 16% |
| Folate | 126µg | 80µg | 12% |
| Vitamin B6 | 0.232mg | 0.38mg | 11% |
| Manganese | 0.253mg | 11% | |
| Saturated fat | 0g | 2.02g | 9% |
| Vitamin B1 | 0.188mg | 0.29mg | 9% |
| Calories | 266kcal | 412kcal | 7% |
| Carbs | 47.07g | 68.41g | 7% |
| Copper | 0.094mg | 0.15mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Zinc | 1.44mg | 1.27mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 375mg | 398mg | 1% |
| Net carbs | 40.77g | 67.31g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 30.9g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +171.7% |
| Contains more WaterWater | +168.4% |
| Contains more OtherOther | +215.1% |
| Contains more FatsFats | +324.9% |
| Contains more CarbsCarbs | +45.3% |
