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Potato bread vs. Popovers — In-Depth Nutrition Comparison

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Significant differences between potato bread and popovers

  • Potato bread has more phosphorus, potassium, calcium, and vitamin B6; however, popovers are richer in selenium, manganese, vitamin B1, vitamin B3, and iron.
  • Popovers cover your daily selenium needs 51% more than potato bread.
  • Popovers have 7 times less potassium than potato bread. Potato bread has 718mg of potassium, while popovers have 100mg.
  • Potato bread contains less sodium.

Specific food types used in this comparison are Bread, potato and Popovers, dry mix, enriched.

Infographic

Potato bread vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +618%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +269%
Contains less SodiumSodium -58.6%
Contains more IronIron +32%
Contains more CopperCopper +81.9%
Contains more ManganeseManganese +192.9%
Contains more SeleniumSelenium +295.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +70.2%
Contains more Vitamin B6Vitamin B6 +452.4%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +128.7%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B3Vitamin B3 +170.2%
Contains more FolateFolate +15.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more ProteinProtein +20.2%
Contains more WaterWater +186.8%
Contains more OtherOther +44.2%
Contains more FatsFats +37.4%
Contains more CarbsCarbs +50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Popovers
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Popovers DV% diff.
Selenium 9.5µg 37.6µg 51%
Phosphorus 369mg 100mg 38%
Fiber 6.3g 25%
Sodium 375mg 906mg 23%
Manganese 0.253mg 0.741mg 21%
Vitamin B1 0.188mg 0.43mg 20%
Potassium 718mg 100mg 18%
Calcium 188mg 32mg 16%
Vitamin B6 0.232mg 0.042mg 15%
Vitamin B3 1.25mg 3.378mg 13%
Iron 2.25mg 2.97mg 9%
Copper 0.094mg 0.171mg 9%
Carbs 47.07g 71g 8%
Vitamin B5 0.817mg 0.48mg 7%
Vitamin K 6.8µg 6%
Folate 126µg 145µg 5%
Monounsaturated fat 0g 1.984g 5%
Polyunsaturated fat 0g 0.823g 5%
Calories 266kcal 371kcal 5%
Zinc 1.44mg 0.88mg 5%
Saturated fat 0g 0.983g 4%
Protein 12.5g 10.4g 4%
Choline 18.4mg 3%
Vitamin A 24µg 0µg 3%
Vitamin B2 0.106mg 0.147mg 3%
Vitamin E 0.47mg 3%
Vitamin B12 0.15µg 0.08µg 3%
Fats 3.13g 4.3g 2%
Vitamin D 0.1µg 1%
Magnesium 28mg 25mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 40.77g 71g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0.123mg 0%
Threonine 0.224mg 0.293mg 0%
Isoleucine 0.268mg 0.407mg 0%
Leucine 0.44mg 0.747mg 0%
Lysine 0.311mg 0.249mg 0%
Methionine 0.112mg 0.191mg 0%
Phenylalanine 0.285mg 0.517mg 0%
Valine 0.305mg 0.458mg 0%
Histidine 0.143mg 0.229mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Popovers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
28%
Popovers
Minerals Daily Need Coverage Score
59%
Potato bread
69%
Popovers

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.983g)
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.