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  6. Potato bread vs. Pork chop

Potato bread vs. Pork chop — In-Depth Nutrition Comparison

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Differences between potato bread and pork chop

  • Potato bread is higher in folate, fiber, and phosphorus; however, pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B12, and vitamin B6.
  • Pork chop's daily need coverage for selenium is 49% higher.
  • Pork chop has a lower glycemic index (0) than potato bread (61).

The food types used in this comparison are Bread, potato and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Potato bread vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +235.7%
Contains more PotassiumPotassium +127.9%
Contains more IronIron +158.6%
Contains more PhosphorusPhosphorus +53.1%
Contains more ManganeseManganese +2430%
Contains more CopperCopper +11.7%
Contains more ZincZinc +118.8%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +283.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +123.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +160.6%
Contains more Vitamin B2Vitamin B2 +195.3%
Contains more Vitamin B3Vitamin B3 +534.2%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more Vitamin B12Vitamin B12 +340%
Contains more CholineCholine +266.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Pork chop DV% diff.
Selenium 9.5µg 36.4µg 49%
Vitamin B3 1.25mg 7.927mg 42%
Folate 126µg 0µg 32%
Cholesterol 0mg 78mg 26%
Vitamin B1 0.188mg 0.49mg 25%
Fiber 6.3g 0g 25%
Protein 12.5g 23.72g 22%
Vitamin B12 0.15µg 0.66µg 21%
Vitamin B6 0.232mg 0.489mg 20%
Saturated fat 0g 4.339g 20%
Phosphorus 369mg 241mg 18%
Iron 2.25mg 0.87mg 17%
Fats 3.13g 14.35g 17%
Carbs 47.07g 0g 16%
Zinc 1.44mg 3.15mg 16%
Vitamin B2 0.106mg 0.313mg 16%
Calcium 188mg 56mg 13%
Sodium 375mg 74mg 13%
Polyunsaturated fat 0g 1.894g 13%
Potassium 718mg 315mg 12%
Monounsaturated fat 0g 4.887g 12%
Manganese 0.253mg 0.01mg 11%
Choline 18.4mg 67.5mg 9%
Vitamin K 6.8µg 0µg 6%
Vitamin B5 0.817mg 1.104mg 6%
Vitamin D 0.1µg 1µg 5%
Vitamin D 2IU 40IU 5%
Calories 266kcal 231kcal 2%
Vitamin E 0.47mg 0.21mg 2%
Vitamin A 24µg 4µg 2%
Magnesium 28mg 20mg 2%
Copper 0.094mg 0.105mg 1%
Net carbs 40.77g 0g N/A
Sugar 9.38g 0g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.081mg 0.282mg 0%
Threonine 0.224mg 1.043mg 0%
Isoleucine 0.268mg 1.123mg 0%
Leucine 0.44mg 1.952mg 0%
Lysine 0.311mg 2.109mg 0%
Methionine 0.112mg 0.65mg 0%
Phenylalanine 0.285mg 0.985mg 0%
Valine 0.305mg 1.2mg 0%
Histidine 0.143mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +681.3%
Contains more ProteinProtein +89.8%
Contains more FatsFats +358.5%
Contains more WaterWater +83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.