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Potato bread vs. Potato salad — In-Depth Nutrition Comparison

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A recap on differences between potato bread and potato salad

  • Potato bread has more phosphorus, folate, fiber, iron, calcium, potassium, zinc, and selenium; however, potato salad is higher in vitamin C.
  • Potato bread covers your daily phosphorus needs 45% more than potato salad.
  • Potato salad contains 18 times less folate than potato bread. Potato bread contains 126µg of folate, while potato salad contains 7µg.
  • The glycemic index of potato bread is higher.

Food varieties used in this article are Bread, potato and Potato salad, home-prepared.

Infographic

Potato bread vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +889.5%
Contains more PotassiumPotassium +182.7%
Contains more IronIron +246.2%
Contains more ZincZinc +364.5%
Contains more PhosphorusPhosphorus +609.6%
Contains less SodiumSodium -29.1%
Contains more ManganeseManganese +150.5%
Contains more SeleniumSelenium +131.7%
Contains more CopperCopper +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +144.2%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B5Vitamin B5 +53%
Contains more Vitamin B6Vitamin B6 +64.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%

All nutrients comparison - raw data values

Nutrient Potato bread Potato salad DV% diff.
Phosphorus 369mg 52mg 45%
Folate 126µg 7µg 30%
Polyunsaturated fat 0g 3.737g 25%
Cholesterol 0mg 68mg 23%
Protein 12.5g 2.68g 20%
Fiber 6.3g 1.3g 20%
Iron 2.25mg 0.65mg 20%
Calcium 188mg 19mg 17%
Potassium 718mg 254mg 14%
Carbs 47.07g 11.17g 12%
Vitamin C 0mg 10mg 11%
Zinc 1.44mg 0.31mg 10%
Selenium 9.5µg 4.1µg 10%
Vitamin B1 0.188mg 0.077mg 9%
Fats 3.13g 8.2g 8%
Sodium 375mg 529mg 7%
Vitamin B6 0.232mg 0.141mg 7%
Manganese 0.253mg 0.101mg 7%
Monounsaturated fat 0g 2.48g 6%
Saturated fat 0g 1.429g 6%
Vitamin K 6.8µg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin B5 0.817mg 0.534mg 6%
Calories 266kcal 143kcal 6%
Vitamin B2 0.106mg 0.06mg 4%
Magnesium 28mg 15mg 3%
Vitamin E 0.47mg 3%
Copper 0.094mg 0.118mg 3%
Choline 18.4mg 3%
Vitamin B3 1.25mg 0.89mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 24µg 32µg 1%
Net carbs 40.77g 9.87g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0.042mg 0%
Threonine 0.224mg 0.116mg 0%
Isoleucine 0.268mg 0.141mg 0%
Leucine 0.44mg 0.202mg 0%
Lysine 0.311mg 0.171mg 0%
Methionine 0.112mg 0.066mg 0%
Phenylalanine 0.285mg 0.135mg 0%
Valine 0.305mg 0.172mg 0%
Histidine 0.143mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +366.4%
Contains more CarbsCarbs +321.4%
Contains more OtherOther +92.3%
Contains more FatsFats +162%
Contains more WaterWater +126.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.