Potato bread vs. Protein bread — In-Depth Nutrition Comparison
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The main differences between potato bread and protein bread
- Potato bread has more phosphorus, fiber, and vitamin B6; however, protein bread has more manganese, selenium, copper, iron, vitamin B2, vitamin B3, and vitamin B1.
- Daily need coverage for manganese for protein bread is 53% higher.
- Protein bread has 3 times less Vitamin B6 than potato bread. Potato bread has 0.232mg of Vitamin B6, while protein bread has 0.071mg.
Food types used in this article are Bread, potato and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +123% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +343.6% |
| Contains more ZincZinc | +26.4% |
| Contains more ManganeseManganese | +481.8% |
| Contains more SeleniumSelenium | +246.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1680% |
| Contains more Vitamin EVitamin E | +30.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin B6Vitamin B6 | +226.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +423.1% |
| Contains more Vitamin B1Vitamin B1 | +91.5% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +243.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +42.3% |
| Contains more OtherOther | +97.4% |
| Contains more WaterWater | +19.2% |
~equal in
Protein
~12.1g
~equal in
Carbs
~43.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 245kcal |
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| Protein | 12.5g | 12.1g |
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| Fats | 3.13g | 2.2g |
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| Net carbs | 40.77g | 40.8g |
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| Carbs | 47.07g | 43.8g |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 28mg | 65mg |
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| Calcium | 188mg | 124mg |
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| Potassium | 718mg | 322mg |
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| Iron | 2.25mg | 4.15mg |
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| Sugar | 9.38g | 1.44g |
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| Fiber | 6.3g | 3g |
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| Copper | 0.094mg | 0.417mg |
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| Zinc | 1.44mg | 1.82mg |
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| Phosphorus | 369mg | 185mg |
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| Sodium | 375mg | 404mg |
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| Vitamin A | 89IU | 5IU |
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| Vitamin A | 24µg | 0µg |
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| Vitamin E | 0.47mg | 0.36mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.253mg | 1.472mg |
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| Selenium | 9.5µg | 32.9µg |
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| Vitamin B1 | 0.188mg | 0.36mg |
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| Vitamin B2 | 0.106mg | 0.394mg |
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| Vitamin B3 | 1.25mg | 4.289mg |
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| Vitamin B5 | 0.817mg | 0.42mg |
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| Vitamin B6 | 0.232mg | 0.071mg |
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| Vitamin B12 | 0.15µg | 0µg |
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| Vitamin K | 6.8µg | 1.3µg |
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| Folate | 126µg | 116µg |
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| Choline | 18.4mg | 18.7mg |
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| Saturated Fat | 0g | 0.332g |
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| Monounsaturated Fat | 0g | 0.183g |
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| Polyunsaturated fat | 0g | 1.009g |
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| Tryptophan | 0.081mg | 0.148mg |
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| Threonine | 0.224mg | 0.366mg |
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| Isoleucine | 0.268mg | 0.471mg |
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| Leucine | 0.44mg | 0.858mg |
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| Lysine | 0.311mg | 0.372mg |
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| Methionine | 0.112mg | 0.199mg |
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| Phenylalanine | 0.285mg | 0.596mg |
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| Valine | 0.305mg | 0.518mg |
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| Histidine | 0.143mg | 0.271mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
59%
96%
Comparison summary
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 7.94g)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.332g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)