Potato bread vs. Protein bread — In-Depth Nutrition Comparison
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The main differences between potato bread and protein bread
- Potato bread has more phosphorus, fiber, and vitamin B6; however, protein bread has more manganese, selenium, copper, iron, vitamin B2, vitamin B3, and vitamin B1.
- Daily need coverage for manganese for protein bread is 53% higher.
- Protein bread has 3 times less vitamin B6 than potato bread. Potato bread has 0.232mg of vitamin B6, while protein bread has 0.071mg.
Food types used in this article are Bread, potato and Bread, protein (includes gluten).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +123% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +343.6% |
| Contains more ZincZinc | +26.4% |
| Contains more ManganeseManganese | +481.8% |
| Contains more SeleniumSelenium | +246.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin B6Vitamin B6 | +226.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +423.1% |
| Contains more Vitamin B1Vitamin B1 | +91.5% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +243.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 1.472mg | 53% |
| Selenium | 9.5µg | 32.9µg | 43% |
| Copper | 0.094mg | 0.417mg | 36% |
| Phosphorus | 369mg | 185mg | 26% |
| Iron | 2.25mg | 4.15mg | 24% |
| Vitamin B2 | 0.106mg | 0.394mg | 22% |
| Vitamin B3 | 1.25mg | 4.289mg | 19% |
| Vitamin B1 | 0.188mg | 0.36mg | 14% |
| Fiber | 6.3g | 3g | 13% |
| Potassium | 718mg | 322mg | 12% |
| Vitamin B6 | 0.232mg | 0.071mg | 12% |
| Magnesium | 28mg | 65mg | 9% |
| Vitamin B5 | 0.817mg | 0.42mg | 8% |
| Polyunsaturated fat | 0g | 1.009g | 7% |
| Calcium | 188mg | 124mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 1.3µg | 5% |
| Zinc | 1.44mg | 1.82mg | 3% |
| Folate | 126µg | 116µg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Saturated fat | 0g | 0.332g | 2% |
| Calories | 266kcal | 245kcal | 1% |
| Protein | 12.5g | 12.1g | 1% |
| Carbs | 47.07g | 43.8g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fats | 3.13g | 2.2g | 1% |
| Vitamin E | 0.47mg | 0.36mg | 1% |
| Sodium | 375mg | 404mg | 1% |
| Net carbs | 40.77g | 40.8g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 1.44g | N/A |
| Choline | 18.4mg | 18.7mg | 0% |
| Monounsaturated fat | 0g | 0.183g | 0% |
| Tryptophan | 0.081mg | 0.148mg | 0% |
| Threonine | 0.224mg | 0.366mg | 0% |
| Isoleucine | 0.268mg | 0.471mg | 0% |
| Leucine | 0.44mg | 0.858mg | 0% |
| Lysine | 0.311mg | 0.372mg | 0% |
| Methionine | 0.112mg | 0.199mg | 0% |
| Phenylalanine | 0.285mg | 0.596mg | 0% |
| Valine | 0.305mg | 0.518mg | 0% |
| Histidine | 0.143mg | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +42.3% |
| Contains more OtherOther | +97.4% |
| Contains more WaterWater | +19.2% |
~equal in
Protein
~12.1g
~equal in
Carbs
~43.8g
