Potato bread vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between potato bread and pudding
- The amount of phosphorus, folate, iron, fiber, potassium, vitamin B6, vitamin B1, selenium, and vitamin B5 in potato bread is higher than in pudding.
- Potato bread covers your daily phosphorus needs 40% more than pudding.
- Pudding has 32 times less folate than potato bread. Potato bread has 126µg of folate, while pudding has 4µg.
- Pudding contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of pudding is 47.
Specific food types used in this comparison are Bread, potato and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +77.4% |
| Contains more PotassiumPotassium | +378.7% |
| Contains more IronIron | +561.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +324.1% |
| Contains more ManganeseManganese | +160.8% |
| Contains more SeleniumSelenium | +156.8% |
| Contains more CopperCopper | +18.1% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin B1Vitamin B1 | +394.7% |
| Contains more Vitamin B3Vitamin B3 | +839.8% |
| Contains more Vitamin B5Vitamin B5 | +150.6% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more FolateFolate | +3050% |
| Contains more CholineCholine | +62.8% |
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 87mg | 40% |
| Folate | 126µg | 4µg | 31% |
| Iron | 2.25mg | 0.34mg | 24% |
| Fiber | 6.3g | 0.8g | 22% |
| Protein | 12.5g | 3.16g | 19% |
| Potassium | 718mg | 150mg | 17% |
| Vitamin B6 | 0.232mg | 0.03mg | 16% |
| Vitamin B1 | 0.188mg | 0.038mg | 13% |
| Sodium | 375mg | 98mg | 12% |
| Selenium | 9.5µg | 3.7µg | 11% |
| Vitamin B5 | 0.817mg | 0.326mg | 10% |
| Carbs | 47.07g | 19.64g | 9% |
| Zinc | 1.44mg | 0.48mg | 9% |
| Calcium | 188mg | 106mg | 8% |
| Saturated fat | 0g | 1.81g | 8% |
| Manganese | 0.253mg | 0.097mg | 7% |
| Vitamin B3 | 1.25mg | 0.133mg | 7% |
| Vitamin B12 | 0.15µg | 0.31µg | 7% |
| Calories | 266kcal | 120kcal | 7% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 2IU | 44IU | 5% |
| Vitamin K | 6.8µg | 0.3µg | 5% |
| Vitamin B2 | 0.106mg | 0.157mg | 4% |
| Vitamin E | 0.47mg | 0.06mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 24µg | 39µg | 2% |
| Copper | 0.094mg | 0.111mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Monounsaturated fat | 0g | 0.819g | 2% |
| Polyunsaturated fat | 0g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 18.4mg | 11.3mg | 1% |
| Fats | 3.13g | 3.15g | 0% |
| Net carbs | 40.77g | 18.84g | N/A |
| Sugar | 9.38g | 11.96g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +295.6% |
| Contains more CarbsCarbs | +139.7% |
| Contains more OtherOther | +307.6% |
| Contains more WaterWater | +118% |
~equal in
Fats
~3.15g
