Potato bread vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between potato bread and pudding
- The amount of phosphorus, folate, iron, fiber, potassium, vitamin B6, vitamin B1, selenium, and vitamin B5 in potato bread is higher than in pudding.
- Potato bread covers your daily phosphorus needs 40% more than pudding.
- Pudding has 32 times less folate than potato bread. Potato bread has 126µg of folate, while pudding has 4µg.
- Pudding contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of pudding is 47.
Specific food types used in this comparison are Bread, potato and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +77.4% |
| Contains more PotassiumPotassium | +378.7% |
| Contains more IronIron | +561.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +324.1% |
| Contains more ManganeseManganese | +160.8% |
| Contains more SeleniumSelenium | +156.8% |
| Contains more CopperCopper | +18.1% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin B1Vitamin B1 | +394.7% |
| Contains more Vitamin B3Vitamin B3 | +839.8% |
| Contains more Vitamin B5Vitamin B5 | +150.6% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more FolateFolate | +3050% |
| Contains more CholineCholine | +62.8% |
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +295.6% |
| Contains more CarbsCarbs | +139.7% |
| Contains more OtherOther | +307.6% |
| Contains more WaterWater | +118% |
~equal in
Fats
~3.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 369mg | 87mg | 40% |
| Folate | 126µg | 4µg | 31% |
| Iron | 2.25mg | 0.34mg | 24% |
| Fiber | 6.3g | 0.8g | 22% |
| Protein | 12.5g | 3.16g | 19% |
| Potassium | 718mg | 150mg | 17% |
| Vitamin B6 | 0.232mg | 0.03mg | 16% |
| Vitamin B1 | 0.188mg | 0.038mg | 13% |
| Sodium | 375mg | 98mg | 12% |
| Selenium | 9.5µg | 3.7µg | 11% |
| Vitamin B5 | 0.817mg | 0.326mg | 10% |
| Carbs | 47.07g | 19.64g | 9% |
| Zinc | 1.44mg | 0.48mg | 9% |
| Calcium | 188mg | 106mg | 8% |
| Saturated fat | 0g | 1.81g | 8% |
| Manganese | 0.253mg | 0.097mg | 7% |
| Vitamin B3 | 1.25mg | 0.133mg | 7% |
| Vitamin B12 | 0.15µg | 0.31µg | 7% |
| Calories | 266kcal | 120kcal | 7% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 2IU | 44IU | 5% |
| Vitamin K | 6.8µg | 0.3µg | 5% |
| Vitamin B2 | 0.106mg | 0.157mg | 4% |
| Vitamin E | 0.47mg | 0.06mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 24µg | 39µg | 2% |
| Copper | 0.094mg | 0.111mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Monounsaturated fat | 0g | 0.819g | 2% |
| Polyunsaturated fat | 0g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 18.4mg | 11.3mg | 1% |
| Fats | 3.13g | 3.15g | 0% |
| Net carbs | 40.77g | 18.84g | N/A |
| Sugar | 9.38g | 11.96g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
12%
Minerals Daily Need Coverage Score
59%
21%
Comparison summary
Which food contains less Sodium?
Pudding contains less Sodium (difference - 277mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.81g)
Which food is cheaper?
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins