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  6. Potato bread vs. Red cabbage

Potato bread vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between potato bread and red cabbage

  • Potato bread has more phosphorus, folate, iron, fiber, selenium, and calcium, while red cabbage has more vitamin C, vitamin K, and vitamin A.
  • Red cabbage covers your daily need for vitamin C, 63% more than potato bread.
  • Potato bread contains 16 times more selenium than red cabbage. While potato bread contains 9.5µg of selenium, red cabbage contains only 0.6µg.
  • The amount of sodium in red cabbage is lower.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Bread, potato and Cabbage, red, raw.

Infographic

Potato bread vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +317.8%
Contains more PotassiumPotassium +195.5%
Contains more IronIron +181.3%
Contains more CopperCopper +452.9%
Contains more ZincZinc +554.5%
Contains more PhosphorusPhosphorus +1130%
Contains more SeleniumSelenium +1483.3%
Contains less SodiumSodium -92.8%
~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +327.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B5Vitamin B5 +455.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin KVitamin K +461.8%
~equal in Vitamin B6 ~0.209mg
~equal in Choline ~17.1mg

All nutrients comparison - raw data values

Nutrient Potato bread Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Phosphorus 369mg 30mg 48%
Folate 126µg 18µg 27%
Vitamin K 6.8µg 38.2µg 26%
Protein 12.5g 1.43g 22%
Iron 2.25mg 0.8mg 18%
Fiber 6.3g 2.1g 17%
Selenium 9.5µg 0.6µg 16%
Sodium 375mg 27mg 15%
Calcium 188mg 45mg 14%
Potassium 718mg 243mg 14%
Carbs 47.07g 7.37g 13%
Vitamin B5 0.817mg 0.147mg 13%
Calories 266kcal 31kcal 12%
Zinc 1.44mg 0.22mg 11%
Vitamin B1 0.188mg 0.064mg 10%
Copper 0.094mg 0.017mg 9%
Vitamin B12 0.15µg 0µg 6%
Vitamin B3 1.25mg 0.418mg 5%
Fats 3.13g 0.16g 5%
Vitamin A 24µg 56µg 4%
Magnesium 28mg 16mg 3%
Vitamin B2 0.106mg 0.069mg 3%
Vitamin B6 0.232mg 0.209mg 2%
Fructose 1.48g 2%
Vitamin E 0.47mg 0.11mg 2%
Polyunsaturated fat 0g 0.08g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 5.27g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 3.83g N/A
Manganese 0.253mg 0.243mg 0%
Choline 18.4mg 17.1mg 0%
Saturated fat 0g 0.021g 0%
Monounsaturated fat 0g 0.012g 0%
Tryptophan 0.081mg 0.012mg 0%
Threonine 0.224mg 0.039mg 0%
Isoleucine 0.268mg 0.034mg 0%
Leucine 0.44mg 0.046mg 0%
Lysine 0.311mg 0.049mg 0%
Methionine 0.112mg 0.014mg 0%
Phenylalanine 0.285mg 0.036mg 0%
Valine 0.305mg 0.048mg 0%
Histidine 0.143mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +774.1%
Contains more FatsFats +1856.3%
Contains more CarbsCarbs +538.7%
Contains more OtherOther +476.9%
Contains more WaterWater +169.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.