Potato bread vs. Red Wine — In-Depth Nutrition Comparison
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What are the differences between potato bread and red Wine?
- Potato bread is richer than red Wine in phosphorus, folate, fiber, iron, calcium, potassium, selenium, vitamin B5, and vitamin B1.
- Potato bread's daily need coverage for phosphorus is 49% more.
- The amount of sodium in red Wine is lower.
- The glycemic index of red Wine is lower.
We used Bread, potato and Alcoholic beverage, wine, table, red types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +465.4% |
| Contains more IronIron | +389.1% |
| Contains more CopperCopper | +754.5% |
| Contains more ZincZinc | +928.6% |
| Contains more PhosphorusPhosphorus | +1504.3% |
| Contains more ManganeseManganese | +91.7% |
| Contains more SeleniumSelenium | +4650% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3660% |
| Contains more Vitamin B2Vitamin B2 | +241.9% |
| Contains more Vitamin B3Vitamin B3 | +458% |
| Contains more Vitamin B5Vitamin B5 | +2623.3% |
| Contains more Vitamin B6Vitamin B6 | +307% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +12500% |
| Contains more CholineCholine | +222.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 23mg | 49% |
| Folate | 126µg | 1µg | 31% |
| Protein | 12.5g | 0.07g | 25% |
| Fiber | 6.3g | 0g | 25% |
| Iron | 2.25mg | 0.46mg | 22% |
| Calcium | 188mg | 8mg | 18% |
| Selenium | 9.5µg | 0.2µg | 17% |
| Potassium | 718mg | 127mg | 17% |
| Sodium | 375mg | 4mg | 16% |
| Vitamin B5 | 0.817mg | 0.03mg | 16% |
| Vitamin B1 | 0.188mg | 0.005mg | 15% |
| Carbs | 47.07g | 2.61g | 15% |
| Vitamin B6 | 0.232mg | 0.057mg | 13% |
| Zinc | 1.44mg | 0.14mg | 12% |
| Copper | 0.094mg | 0.011mg | 9% |
| Calories | 266kcal | 85kcal | 9% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B3 | 1.25mg | 0.224mg | 6% |
| Vitamin B2 | 0.106mg | 0.031mg | 6% |
| Vitamin K | 6.8µg | 0.4µg | 5% |
| Manganese | 0.253mg | 0.132mg | 5% |
| Fats | 3.13g | 0g | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 5.7mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 2.61g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.62g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +17757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1703.4% |
| Contains more WaterWater | +157.8% |
| Contains more OtherOther | +188.8% |
