Potato bread vs. Garden rhubarb — In-Depth Nutrition Comparison
Compare
How are potato bread and garden rhubarb different?
- Potato bread is richer in phosphorus, folate, iron, fiber, vitamin B6, selenium, vitamin B5, and vitamin B1, while garden rhubarb is higher in vitamin K.
- Potato bread covers your daily need for phosphorus, 51% more than garden rhubarb.
- Potato bread contains 94 times more sodium than garden rhubarb. Potato bread contains 375mg of sodium, while garden rhubarb contains 4mg.
- Potato bread has a higher glycemic index (61) than garden rhubarb (13).
Bread, potato and Rhubarb, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +118.6% |
| Contains more PotassiumPotassium | +149.3% |
| Contains more IronIron | +922.7% |
| Contains more CopperCopper | +347.6% |
| Contains more ZincZinc | +1340% |
| Contains more PhosphorusPhosphorus | +2535.7% |
| Contains more ManganeseManganese | +29.1% |
| Contains more SeleniumSelenium | +763.6% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin EVitamin E | +74.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +316.7% |
| Contains more Vitamin B5Vitamin B5 | +861.2% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +201.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +330.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +1288.9% |
| Contains more FatsFats | +1465% |
| Contains more CarbsCarbs | +936.8% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +179% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 369mg | 14mg | 51% |
| Folate | 126µg | 7µg | 30% |
| Iron | 2.25mg | 0.22mg | 25% |
| Protein | 12.5g | 0.9g | 23% |
| Vitamin K | 6.8µg | 29.3µg | 19% |
| Fiber | 6.3g | 1.8g | 18% |
| Vitamin B6 | 0.232mg | 0.024mg | 16% |
| Sodium | 375mg | 4mg | 16% |
| Selenium | 9.5µg | 1.1µg | 15% |
| Vitamin B5 | 0.817mg | 0.085mg | 15% |
| Carbs | 47.07g | 4.54g | 14% |
| Vitamin B1 | 0.188mg | 0.02mg | 14% |
| Potassium | 718mg | 288mg | 13% |
| Calories | 266kcal | 21kcal | 12% |
| Zinc | 1.44mg | 0.1mg | 12% |
| Calcium | 188mg | 86mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Copper | 0.094mg | 0.021mg | 8% |
| Vitamin B3 | 1.25mg | 0.3mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B2 | 0.106mg | 0.03mg | 6% |
| Fats | 3.13g | 0.2g | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin A | 24µg | 5µg | 2% |
| Choline | 18.4mg | 6.1mg | 2% |
| Manganese | 0.253mg | 0.196mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.47mg | 0.27mg | 1% |
| Polyunsaturated fat | 0g | 0.099g | 1% |
| Net carbs | 40.77g | 2.74g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 1.1g | N/A |
| Saturated fat | 0g | 0.053g | 0% |
| Monounsaturated fat | 0g | 0.039g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
11%
Minerals Daily Need Coverage Score
59%
12%
Comparison summary
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.053g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 8.28g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)