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  6. Potato bread vs. Garden rhubarb

Potato bread vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are Potato bread and Garden rhubarb different?

  • Potato bread is richer in Phosphorus, Folate, Iron, Fiber, Vitamin B6, Selenium, Vitamin B5, and Vitamin B1, while Garden rhubarb is higher in Vitamin K.
  • Potato bread covers your daily need of Phosphorus 51% more than Garden rhubarb.
  • Potato bread contains 94 times more Sodium than Garden rhubarb. Potato bread contains 375mg of Sodium, while Garden rhubarb contains 4mg.

Bread, potato and Rhubarb, raw types were used in this article.

Infographic

Potato bread vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
1
Garden rhubarb
Garden rhubarb
Contains more Calcium +118.6%
Contains more Iron +922.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +2535.7%
Contains more Potassium +149.3%
Contains more Zinc +1340%
Contains more Copper +347.6%
Contains more Manganese +29.1%
Contains more Selenium +763.6%
Contains less Sodium -98.9%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +118.6%
Contains more Iron +922.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +2535.7%
Contains more Potassium +149.3%
Contains more Zinc +1340%
Contains more Copper +347.6%
Contains more Manganese +29.1%
Contains more Selenium +763.6%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
3
Garden rhubarb
Garden rhubarb
Contains more Vitamin E +74.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +253.3%
Contains more Vitamin B3 +316.7%
Contains more Vitamin B5 +861.2%
Contains more Vitamin B6 +866.7%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +330.9%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin E +74.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +253.3%
Contains more Vitamin B3 +316.7%
Contains more Vitamin B5 +861.2%
Contains more Vitamin B6 +866.7%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +330.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +1288.9%
Contains more Fats +1465%
Contains more Carbs +936.8%
Contains more Other +400%
Contains more Water +179%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +1288.9%
Contains more Fats +1465%
Contains more Carbs +936.8%
Contains more Other +400%
Contains more Water +179%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Garden rhubarb
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Garden rhubarb Opinion
Net carbs 40.77g 2.74g Potato bread
Protein 12.5g 0.9g Potato bread
Fats 3.13g 0.2g Potato bread
Carbs 47.07g 4.54g Potato bread
Calories 266kcal 21kcal Potato bread
Sugar 9.38g 1.1g Garden rhubarb
Fiber 6.3g 1.8g Potato bread
Calcium 188mg 86mg Potato bread
Iron 2.25mg 0.22mg Potato bread
Magnesium 28mg 12mg Potato bread
Phosphorus 369mg 14mg Potato bread
Potassium 718mg 288mg Potato bread
Sodium 375mg 4mg Garden rhubarb
Zinc 1.44mg 0.1mg Potato bread
Copper 0.094mg 0.021mg Potato bread
Manganese 0.253mg 0.196mg Potato bread
Selenium 9.5µg 1.1µg Potato bread
Vitamin A 89IU 102IU Garden rhubarb
Vitamin A RAE 24µg 5µg Potato bread
Vitamin E 0.47mg 0.27mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.188mg 0.02mg Potato bread
Vitamin B2 0.106mg 0.03mg Potato bread
Vitamin B3 1.25mg 0.3mg Potato bread
Vitamin B5 0.817mg 0.085mg Potato bread
Vitamin B6 0.232mg 0.024mg Potato bread
Folate 126µg 7µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 29.3µg Garden rhubarb
Tryptophan 0.081mg Potato bread
Threonine 0.224mg Potato bread
Isoleucine 0.268mg Potato bread
Leucine 0.44mg Potato bread
Lysine 0.311mg Potato bread
Methionine 0.112mg Potato bread
Phenylalanine 0.285mg Potato bread
Valine 0.305mg Potato bread
Histidine 0.143mg Potato bread
Saturated Fat 0g 0.053g Potato bread
Monounsaturated Fat 0g 0.039g Garden rhubarb
Polyunsaturated fat 0g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
12%
Garden rhubarb
Minerals Daily Need Coverage Score
59%
Potato bread
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.053g)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 8.28g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.