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  6. Potato bread vs. Rib eye steak

Potato bread vs. Rib eye steak — In-Depth Nutrition Comparison

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How are potato bread and rib eye steak different?

  • Potato bread is richer in phosphorus, folate, and fiber, while rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
  • Rib eye steak covers your daily need for vitamin B12, 81% more than potato bread.
  • Potato bread has a higher glycemic index (61) than rib eye steak (0).

Bread, potato and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Potato bread vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +1609.1%
Contains more PotassiumPotassium +176.2%
Contains more CopperCopper +17.5%
Contains more PhosphorusPhosphorus +142.8%
Contains more ManganeseManganese +216.3%
Contains more ZincZinc +310.4%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +212.6%
~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin B1Vitamin B1 +164.8%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +2000%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B3Vitamin B3 +292.6%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more CholineCholine +165.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Rib eye steak DV% diff.
Vitamin B12 0.15µg 2.1µg 81%
Saturated fat 0g 9.684g 44%
Zinc 1.44mg 5.91mg 41%
Selenium 9.5µg 29.7µg 37%
Phosphorus 369mg 152mg 31%
Folate 126µg 6µg 30%
Fats 3.13g 21.81g 29%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0g 10.519g 26%
Fiber 6.3g 0g 25%
Vitamin B3 1.25mg 4.908mg 23%
Protein 12.5g 23.69g 22%
Vitamin B6 0.232mg 0.477mg 19%
Calcium 188mg 11mg 18%
Carbs 47.07g 0g 16%
Sodium 375mg 54mg 14%
Vitamin B2 0.106mg 0.287mg 14%
Potassium 718mg 260mg 13%
Vitamin B1 0.188mg 0.071mg 10%
Manganese 0.253mg 0.08mg 8%
Polyunsaturated fat 0g 1.027g 7%
Vitamin B5 0.817mg 0.536mg 6%
Choline 18.4mg 48.8mg 6%
Vitamin K 6.8µg 1.6µg 4%
Vitamin E 0.47mg 0.1mg 2%
Vitamin A 24µg 8µg 2%
Copper 0.094mg 0.08mg 2%
Calories 266kcal 291kcal 1%
Vitamin D 0.1µg 0.2µg 1%
Magnesium 28mg 22mg 1%
Vitamin D 2IU 7IU 1%
Net carbs 40.77g 0g N/A
Iron 2.25mg 2.24mg 0%
Sugar 9.38g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.081mg 0.265mg 0%
Threonine 0.224mg 1.116mg 0%
Isoleucine 0.268mg 1.103mg 0%
Leucine 0.44mg 2.041mg 0%
Lysine 0.311mg 2.269mg 0%
Methionine 0.112mg 0.641mg 0%
Phenylalanine 0.285mg 0.95mg 0%
Valine 0.305mg 1.184mg 0%
Histidine 0.143mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +37400%
Contains more ProteinProtein +89.5%
Contains more FatsFats +596.8%
Contains more WaterWater +62.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.