Potato bread vs. Rice pudding — In-Depth Nutrition Comparison
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How are potato bread and rice pudding different?
- Potato bread has more phosphorus, folate, fiber, iron, potassium, vitamin B6, selenium, vitamin B5, and zinc than rice pudding.
- Daily need coverage for phosphorus for potato bread is 40% higher.
- Potato bread contains 63 times more fiber than rice pudding. While potato bread contains 6.3g of fiber, rice pudding contains only 0.1g.
- Rice pudding has less sodium.
Bread, potato and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +79% |
| Contains more PotassiumPotassium | +452.3% |
| Contains more IronIron | +508.1% |
| Contains more CopperCopper | +422.2% |
| Contains more ZincZinc | +278.9% |
| Contains more PhosphorusPhosphorus | +324.1% |
| Contains more ManganeseManganese | +343.9% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B3Vitamin B3 | +182.2% |
| Contains more Vitamin B5Vitamin B5 | +183.7% |
| Contains more Vitamin B6Vitamin B6 | +562.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B12Vitamin B12 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 87mg | 40% |
| Folate | 126µg | 4µg | 31% |
| Fiber | 6.3g | 0.1g | 25% |
| Iron | 2.25mg | 0.37mg | 24% |
| Protein | 12.5g | 3.29g | 18% |
| Potassium | 718mg | 130mg | 17% |
| Vitamin B6 | 0.232mg | 0.035mg | 15% |
| Selenium | 9.5µg | 1.9µg | 14% |
| Sodium | 375mg | 109mg | 12% |
| Vitamin B5 | 0.817mg | 0.288mg | 11% |
| Zinc | 1.44mg | 0.38mg | 10% |
| Carbs | 47.07g | 20.81g | 9% |
| Vitamin B1 | 0.188mg | 0.075mg | 9% |
| Manganese | 0.253mg | 0.057mg | 9% |
| Calories | 266kcal | 111kcal | 8% |
| Copper | 0.094mg | 0.018mg | 8% |
| Calcium | 188mg | 105mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B3 | 1.25mg | 0.443mg | 5% |
| Vitamin B12 | 0.15µg | 0.24µg | 4% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin D | 2IU | 34IU | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin B2 | 0.106mg | 0.141mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Fats | 3.13g | 1.63g | 2% |
| Vitamin A | 24µg | 46µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Net carbs | 40.77g | 20.71g | N/A |
| Sugar | 9.38g | N/A | |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.081mg | 0.039mg | 0% |
| Threonine | 0.224mg | 0.126mg | 0% |
| Isoleucine | 0.268mg | 0.169mg | 0% |
| Leucine | 0.44mg | 0.273mg | 0% |
| Lysine | 0.311mg | 0.221mg | 0% |
| Methionine | 0.112mg | 0.07mg | 0% |
| Phenylalanine | 0.285mg | 0.135mg | 0% |
| Valine | 0.305mg | 0.187mg | 0% |
| Histidine | 0.143mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +279.9% |
| Contains more FatsFats | +92% |
| Contains more CarbsCarbs | +126.2% |
| Contains more OtherOther | +346.4% |
| Contains more WaterWater | +118.9% |
