Potato bread vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between potato bread and rosemary
- Potato bread has more phosphorus; however, rosemary has more vitamin A, iron, fiber, manganese, vitamin C, copper, and magnesium.
- Daily need coverage for vitamin A for rosemary is 57% higher.
- Rosemary has 14 times less sodium than potato bread. Potato bread has 375mg of sodium, while rosemary has 26mg.
Food types used in this article are Bread, potato and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +459.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +68.6% |
| Contains more IronIron | +195.6% |
| Contains more CopperCopper | +220.2% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +279.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +508.3% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +277.6% |
| Contains more CarbsCarbs | +127.4% |
| Contains more OtherOther | +58.9% |
| Contains more FatsFats | +87.2% |
| Contains more WaterWater | +102% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.25mg | 6.65mg | 55% |
| Phosphorus | 369mg | 66mg | 43% |
| Manganese | 0.253mg | 0.96mg | 31% |
| Fiber | 6.3g | 14.1g | 31% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Copper | 0.094mg | 0.301mg | 23% |
| Protein | 12.5g | 3.31g | 18% |
| Selenium | 9.5µg | 17% | |
| Sodium | 375mg | 26mg | 15% |
| Magnesium | 28mg | 91mg | 15% |
| Vitamin A | 24µg | 146µg | 14% |
| Saturated fat | 0g | 2.838g | 13% |
| Vitamin B1 | 0.188mg | 0.036mg | 13% |
| Calcium | 188mg | 317mg | 13% |
| Carbs | 47.07g | 20.7g | 9% |
| Vitamin B6 | 0.232mg | 0.336mg | 8% |
| Calories | 266kcal | 131kcal | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Polyunsaturated fat | 0g | 0.901g | 6% |
| Vitamin K | 6.8µg | 6% | |
| Zinc | 1.44mg | 0.93mg | 5% |
| Fats | 3.13g | 5.86g | 4% |
| Vitamin B2 | 0.106mg | 0.152mg | 4% |
| Folate | 126µg | 109µg | 4% |
| Monounsaturated fat | 0g | 1.16g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 1.25mg | 0.912mg | 2% |
| Potassium | 718mg | 668mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 6.6g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B5 | 0.817mg | 0.804mg | 0% |
| Tryptophan | 0.081mg | 0.051mg | 0% |
| Threonine | 0.224mg | 0.136mg | 0% |
| Isoleucine | 0.268mg | 0.136mg | 0% |
| Leucine | 0.44mg | 0.249mg | 0% |
| Lysine | 0.311mg | 0.143mg | 0% |
| Methionine | 0.112mg | 0.047mg | 0% |
| Phenylalanine | 0.285mg | 0.169mg | 0% |
| Valine | 0.305mg | 0.165mg | 0% |
| Histidine | 0.143mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
59%
75%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 9)
Which food is cheaper?
Potato bread is cheaper (difference - $1.5)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.