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Potato bread vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between potato bread and rosemary

  • Potato bread has more phosphorus; however, rosemary has more vitamin A, iron, fiber, manganese, vitamin C, copper, and magnesium.
  • Daily need coverage for vitamin A for rosemary is 57% higher.
  • Rosemary has 14 times less sodium than potato bread. Potato bread has 375mg of sodium, while rosemary has 26mg.

Food types used in this article are Bread, potato and Rosemary, fresh.

Infographic

Potato bread vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +459.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +68.6%
Contains more IronIron +195.6%
Contains more CopperCopper +220.2%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +279.4%
~equal in Potassium ~668mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +422.2%
Contains more Vitamin B3Vitamin B3 +37.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +508.3%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B6Vitamin B6 +44.8%
~equal in Vitamin B5 ~0.804mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +277.6%
Contains more CarbsCarbs +127.4%
Contains more OtherOther +58.9%
Contains more FatsFats +87.2%
Contains more WaterWater +102%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato bread Rosemary DV% diff.
Iron 2.25mg 6.65mg 55%
Phosphorus 369mg 66mg 43%
Manganese 0.253mg 0.96mg 31%
Fiber 6.3g 14.1g 31%
Vitamin C 0mg 21.8mg 24%
Copper 0.094mg 0.301mg 23%
Protein 12.5g 3.31g 18%
Selenium 9.5µg 17%
Sodium 375mg 26mg 15%
Magnesium 28mg 91mg 15%
Vitamin A 24µg 146µg 14%
Saturated fat 0g 2.838g 13%
Vitamin B1 0.188mg 0.036mg 13%
Calcium 188mg 317mg 13%
Carbs 47.07g 20.7g 9%
Vitamin B6 0.232mg 0.336mg 8%
Calories 266kcal 131kcal 7%
Vitamin B12 0.15µg 0µg 6%
Polyunsaturated fat 0g 0.901g 6%
Vitamin K 6.8µg 6%
Zinc 1.44mg 0.93mg 5%
Fats 3.13g 5.86g 4%
Vitamin B2 0.106mg 0.152mg 4%
Folate 126µg 109µg 4%
Monounsaturated fat 0g 1.16g 3%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Vitamin B3 1.25mg 0.912mg 2%
Potassium 718mg 668mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 6.6g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g N/A
Vitamin B5 0.817mg 0.804mg 0%
Tryptophan 0.081mg 0.051mg 0%
Threonine 0.224mg 0.136mg 0%
Isoleucine 0.268mg 0.136mg 0%
Leucine 0.44mg 0.249mg 0%
Lysine 0.311mg 0.143mg 0%
Methionine 0.112mg 0.047mg 0%
Phenylalanine 0.285mg 0.169mg 0%
Valine 0.305mg 0.165mg 0%
Histidine 0.143mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
30%
Rosemary
Minerals Daily Need Coverage Score
59%
Potato bread
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 9)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1.5)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.