Potato bread vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between potato bread and rosemary
- Potato bread has more phosphorus; however, rosemary has more vitamin A, iron, fiber, manganese, vitamin C, copper, and magnesium.
- Daily need coverage for vitamin A for rosemary is 57% higher.
- Rosemary has 14 times less sodium than potato bread. Potato bread has 375mg of sodium, while rosemary has 26mg.
Food types used in this article are Bread, potato and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +459.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +68.6% |
| Contains more IronIron | +195.6% |
| Contains more CopperCopper | +220.2% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +279.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +508.3% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.25mg | 6.65mg | 55% |
| Phosphorus | 369mg | 66mg | 43% |
| Manganese | 0.253mg | 0.96mg | 31% |
| Fiber | 6.3g | 14.1g | 31% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Copper | 0.094mg | 0.301mg | 23% |
| Protein | 12.5g | 3.31g | 18% |
| Selenium | 9.5µg | 17% | |
| Sodium | 375mg | 26mg | 15% |
| Magnesium | 28mg | 91mg | 15% |
| Vitamin A | 24µg | 146µg | 14% |
| Saturated fat | 0g | 2.838g | 13% |
| Vitamin B1 | 0.188mg | 0.036mg | 13% |
| Calcium | 188mg | 317mg | 13% |
| Carbs | 47.07g | 20.7g | 9% |
| Vitamin B6 | 0.232mg | 0.336mg | 8% |
| Calories | 266kcal | 131kcal | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Polyunsaturated fat | 0g | 0.901g | 6% |
| Vitamin K | 6.8µg | 6% | |
| Zinc | 1.44mg | 0.93mg | 5% |
| Fats | 3.13g | 5.86g | 4% |
| Vitamin B2 | 0.106mg | 0.152mg | 4% |
| Folate | 126µg | 109µg | 4% |
| Monounsaturated fat | 0g | 1.16g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 1.25mg | 0.912mg | 2% |
| Potassium | 718mg | 668mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 6.6g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B5 | 0.817mg | 0.804mg | 0% |
| Tryptophan | 0.081mg | 0.051mg | 0% |
| Threonine | 0.224mg | 0.136mg | 0% |
| Isoleucine | 0.268mg | 0.136mg | 0% |
| Leucine | 0.44mg | 0.249mg | 0% |
| Lysine | 0.311mg | 0.143mg | 0% |
| Methionine | 0.112mg | 0.047mg | 0% |
| Phenylalanine | 0.285mg | 0.169mg | 0% |
| Valine | 0.305mg | 0.165mg | 0% |
| Histidine | 0.143mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +277.6% |
| Contains more CarbsCarbs | +127.4% |
| Contains more OtherOther | +58.9% |
| Contains more FatsFats | +87.2% |
| Contains more WaterWater | +102% |
