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  6. Potato bread vs. Mayonnaise

Potato bread vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between potato bread and mayonnaise?

  • Potato bread is richer in phosphorus, folate, iron, fiber, potassium, calcium, and vitamin B6, yet mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 130% higher.

We used Bread, potato and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Potato bread vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +3490%
Contains more IronIron +971.4%
Contains more CopperCopper +394.7%
Contains more ZincZinc +860%
Contains more PhosphorusPhosphorus +1657.1%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +3514.3%
Contains more SeleniumSelenium +313%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +1780%
Contains more Vitamin B2Vitamin B2 +457.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +375%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +2420%
Contains more Vitamin EVitamin E +597.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +2297.1%
Contains more CholineCholine +85.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Mayonnaise DV% diff.
Polyunsaturated fat 0g 44.69g 298%
Vitamin K 6.8µg 163µg 130%
Fats 3.13g 74.85g 110%
Saturated fat 0g 11.703g 53%
Phosphorus 369mg 21mg 50%
Monounsaturated fat 0g 16.843g 42%
Folate 126µg 5µg 30%
Iron 2.25mg 0.21mg 26%
Fiber 6.3g 0g 25%
Protein 12.5g 0.96g 23%
Calories 266kcal 680kcal 21%
Potassium 718mg 20mg 21%
Vitamin E 0.47mg 3.28mg 19%
Calcium 188mg 8mg 18%
Vitamin B6 0.232mg 0.008mg 17%
Carbs 47.07g 0.57g 16%
Vitamin B1 0.188mg 0.01mg 15%
Cholesterol 0mg 42mg 14%
Selenium 9.5µg 2.3µg 13%
Vitamin B5 0.817mg 0.172mg 13%
Zinc 1.44mg 0.15mg 12%
Manganese 0.253mg 0.007mg 11%
Sodium 375mg 635mg 11%
Vitamin B3 1.25mg 0mg 8%
Copper 0.094mg 0.019mg 8%
Vitamin B2 0.106mg 0.019mg 7%
Magnesium 28mg 1mg 6%
Choline 18.4mg 34.2mg 3%
Vitamin D 0.1µg 0.2µg 1%
Vitamin A 24µg 16µg 1%
Vitamin B12 0.15µg 0.12µg 1%
Vitamin D 2IU 7IU 1%
Net carbs 40.77g 0.57g N/A
Sugar 9.38g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.081mg 0.017mg 0%
Threonine 0.224mg 0.055mg 0%
Isoleucine 0.268mg 0.065mg 0%
Leucine 0.44mg 0.095mg 0%
Lysine 0.311mg 0.072mg 0%
Methionine 0.112mg 0.035mg 0%
Phenylalanine 0.285mg 0.057mg 0%
Valine 0.305mg 0.074mg 0%
Histidine 0.143mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1202.1%
Contains more CarbsCarbs +8157.9%
Contains more WaterWater +55%
Contains more OtherOther +90.4%
Contains more FatsFats +2291.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.