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  6. Potato bread vs. Salami

Potato bread vs. Salami — In-Depth Nutrition Comparison

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Significant differences between potato bread and salami

  • Potato bread has more folate and phosphorus; however, salami is richer in vitamin B12, selenium, manganese, vitamin B3, and copper.
  • Salami covers your daily sodium needs 59% more than potato bread.
  • Salami has 42 times less folate than potato bread. Potato bread has 126µg of folate, while salami has 3µg.
  • Potato bread contains less sodium.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of salami is 28.

Specific food types used in this comparison are Bread, potato and Salami, cooked, beef, and pork.

Infographic

Potato bread vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +1153.3%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +44.2%
Contains more PhosphorusPhosphorus +93.2%
Contains less SodiumSodium -78.4%
Contains more CopperCopper +279.8%
Contains more ZincZinc +103.5%
Contains more ManganeseManganese +286.6%
Contains more SeleniumSelenium +229.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +113.6%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +4100%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B2Vitamin B2 +236.8%
Contains more Vitamin B3Vitamin B3 +384.2%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +97.8%
Contains more Vitamin B12Vitamin B12 +913.3%
Contains more CholineCholine +408.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Salami DV% diff.
Sodium 375mg 1740mg 59%
Vitamin B12 0.15µg 1.52µg 57%
Saturated fat 0g 9.316g 42%
Selenium 9.5µg 31.3µg 40%
Fats 3.13g 25.9g 35%
Manganese 0.253mg 0.978mg 32%
Folate 126µg 3µg 31%
Vitamin B3 1.25mg 6.053mg 30%
Cholesterol 0mg 89mg 30%
Copper 0.094mg 0.357mg 29%
Monounsaturated fat 0g 11.127g 28%
Phosphorus 369mg 191mg 25%
Fiber 6.3g 0g 25%
Protein 12.5g 21.85g 19%
Vitamin B2 0.106mg 0.357mg 19%
Calcium 188mg 15mg 17%
Polyunsaturated fat 0g 2.529g 17%
Vitamin B6 0.232mg 0.459mg 17%
Vitamin B1 0.188mg 0.367mg 15%
Carbs 47.07g 2.4g 15%
Zinc 1.44mg 2.93mg 14%
Choline 18.4mg 93.5mg 14%
Potassium 718mg 316mg 12%
Iron 2.25mg 1.56mg 9%
Vitamin B5 0.817mg 1.201mg 8%
Vitamin D 0.1µg 1µg 5%
Vitamin D 2IU 41IU 5%
Calories 266kcal 336kcal 4%
Vitamin K 6.8µg 3.2µg 3%
Vitamin A 24µg 0µg 3%
Vitamin E 0.47mg 0.22mg 2%
Magnesium 28mg 19mg 2%
Net carbs 40.77g 2.4g N/A
Sugar 9.38g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.081mg 0.114mg 0%
Threonine 0.224mg 0.521mg 0%
Isoleucine 0.268mg 0.675mg 0%
Leucine 0.44mg 0.929mg 0%
Lysine 0.311mg 1.107mg 0%
Methionine 0.112mg 0.301mg 0%
Phenylalanine 0.285mg 0.481mg 0%
Valine 0.305mg 0.668mg 0%
Histidine 0.143mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0g 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +1861.3%
Contains more ProteinProtein +74.8%
Contains more FatsFats +727.5%
Contains more WaterWater +34.7%
Contains more OtherOther +24.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.