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Potato bread vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between potato bread and sapodillas

  • Potato bread has more phosphorus, folate, iron, calcium, selenium, vitamin B1, potassium, and vitamin B6; however, sapodillas have more vitamin C.
  • Daily need coverage for phosphorus for potato bread is 51% higher.
  • Sapodillas are lower in sodium.
  • Potato bread has a higher glycemic index than sapodillas.

Food types used in this article are Bread, potato and Sapodilla, raw.

Infographic

Potato bread vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +795.2%
Contains more PotassiumPotassium +272%
Contains more IronIron +181.3%
Contains more ZincZinc +1340%
Contains more PhosphorusPhosphorus +2975%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1483.3%
Contains less SodiumSodium -96.8%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B5Vitamin B5 +224.2%
Contains more Vitamin B6Vitamin B6 +527%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +2740.9%
Contains more FatsFats +184.5%
Contains more CarbsCarbs +135.8%
Contains more OtherOther +650%
Contains more WaterWater +132.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Sapodilla DV% diff.
Phosphorus 369mg 12mg 51%
Folate 126µg 14µg 28%
Protein 12.5g 0.44g 24%
Iron 2.25mg 0.8mg 18%
Calcium 188mg 21mg 17%
Selenium 9.5µg 0.6µg 16%
Vitamin C 0mg 14.7mg 16%
Vitamin B1 0.188mg 0mg 16%
Sodium 375mg 12mg 16%
Vitamin B6 0.232mg 0.037mg 15%
Potassium 718mg 193mg 15%
Zinc 1.44mg 0.1mg 12%
Vitamin B5 0.817mg 0.252mg 11%
Manganese 0.253mg 11%
Calories 266kcal 83kcal 9%
Carbs 47.07g 19.96g 9%
Vitamin B2 0.106mg 0.02mg 7%
Vitamin B3 1.25mg 0.2mg 7%
Vitamin K 6.8µg 6%
Vitamin B12 0.15µg 0µg 6%
Magnesium 28mg 12mg 4%
Fiber 6.3g 5.3g 4%
Fats 3.13g 1.1g 3%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Vitamin A 24µg 3µg 2%
Monounsaturated fat 0g 0.521g 1%
Saturated fat 0g 0.194g 1%
Copper 0.094mg 0.086mg 1%
Vitamin D 0.1µg 1%
Net carbs 40.77g 14.66g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Polyunsaturated fat 0g 0.011g 0%
Tryptophan 0.081mg 0.005mg 0%
Threonine 0.224mg 0.012mg 0%
Isoleucine 0.268mg 0.015mg 0%
Leucine 0.44mg 0.024mg 0%
Lysine 0.311mg 0.039mg 0%
Methionine 0.112mg 0.003mg 0%
Phenylalanine 0.285mg 0.013mg 0%
Valine 0.305mg 0.016mg 0%
Histidine 0.143mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
7%
Sapodilla
Minerals Daily Need Coverage Score
59%
Potato bread
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 363mg)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 24)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.194g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.