Potato bread vs. Smoked salmon — In-Depth Nutrition Comparison
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How are potato bread and smoked salmon different?
- Potato bread is richer in folate, phosphorus, fiber, calcium, iron, and potassium, while smoked salmon is higher in vitamin B12, vitamin D, selenium, and vitamin B3.
- Smoked salmon covers your daily need for vitamin B12, 130% more than potato bread.
- Potato bread has a higher glycemic index (61) than smoked salmon (0).
Bread, potato and Fish, salmon, chinook, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +1609.1% |
| Contains more PotassiumPotassium | +310.3% |
| Contains more IronIron | +164.7% |
| Contains more ZincZinc | +364.5% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +1388.2% |
| Contains more CopperCopper | +144.7% |
| Contains more SeleniumSelenium | +241.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +717.4% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +6200% |
| Contains more Vitamin EVitamin E | +187.2% |
| Contains more Vitamin DVitamin D | +17000% |
| Contains more Vitamin B3Vitamin B3 | +277.6% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +2073.3% |
| Contains more CholineCholine | +383.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 3.26µg | 130% |
| Vitamin D | 2IU | 685IU | 85% |
| Vitamin D | 0.1µg | 17.1µg | 85% |
| Selenium | 9.5µg | 32.4µg | 42% |
| Folate | 126µg | 2µg | 31% |
| Phosphorus | 369mg | 164mg | 29% |
| Fiber | 6.3g | 0g | 25% |
| Vitamin B3 | 1.25mg | 4.72mg | 22% |
| Iron | 2.25mg | 0.85mg | 18% |
| Calcium | 188mg | 11mg | 18% |
| Potassium | 718mg | 175mg | 16% |
| Carbs | 47.07g | 0g | 16% |
| Copper | 0.094mg | 0.23mg | 15% |
| Vitamin B1 | 0.188mg | 0.023mg | 14% |
| Choline | 18.4mg | 89mg | 13% |
| Sodium | 375mg | 672mg | 13% |
| Protein | 12.5g | 18.28g | 12% |
| Manganese | 0.253mg | 0.017mg | 10% |
| Zinc | 1.44mg | 0.31mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Calories | 266kcal | 117kcal | 7% |
| Polyunsaturated fat | 0g | 0.995g | 7% |
| Vitamin E | 0.47mg | 1.35mg | 6% |
| Vitamin K | 6.8µg | 0.1µg | 6% |
| Monounsaturated fat | 0g | 2.023g | 5% |
| Vitamin B6 | 0.232mg | 0.278mg | 4% |
| Saturated fat | 0g | 0.929g | 4% |
| Magnesium | 28mg | 18mg | 2% |
| Fats | 3.13g | 4.32g | 2% |
| Vitamin B5 | 0.817mg | 0.87mg | 1% |
| Net carbs | 40.77g | 0g | N/A |
| Sugar | 9.38g | 0g | N/A |
| Vitamin A | 24µg | 26µg | 0% |
| Vitamin B2 | 0.106mg | 0.101mg | 0% |
| Tryptophan | 0.081mg | 0.205mg | 0% |
| Threonine | 0.224mg | 0.801mg | 0% |
| Isoleucine | 0.268mg | 0.842mg | 0% |
| Leucine | 0.44mg | 1.486mg | 0% |
| Lysine | 0.311mg | 1.679mg | 0% |
| Methionine | 0.112mg | 0.541mg | 0% |
| Phenylalanine | 0.285mg | 0.714mg | 0% |
| Valine | 0.305mg | 0.942mg | 0% |
| Histidine | 0.143mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +38% |
| Contains more WaterWater | +114.6% |
| Contains more OtherOther | +44% |
