Potato bread vs. Smoked salmon — In-Depth Nutrition Comparison
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How are potato bread and smoked salmon different?
- Potato bread is richer in folate, phosphorus, fiber, calcium, iron, and potassium, while smoked salmon is higher in vitamin B12, vitamin D, selenium, and vitamin B3.
- Smoked salmon covers your daily need for vitamin B12, 130% more than potato bread.
- Potato bread has a higher glycemic index (61) than smoked salmon (0).
Bread, potato and Fish, salmon, chinook, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +1609.1% |
| Contains more PotassiumPotassium | +310.3% |
| Contains more IronIron | +164.7% |
| Contains more ZincZinc | +364.5% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +1388.2% |
| Contains more CopperCopper | +144.7% |
| Contains more SeleniumSelenium | +241.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +717.4% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +6200% |
| Contains more Vitamin EVitamin E | +187.2% |
| Contains more Vitamin DVitamin D | +17000% |
| Contains more Vitamin B3Vitamin B3 | +277.6% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +2073.3% |
| Contains more CholineCholine | +383.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +38% |
| Contains more WaterWater | +114.6% |
| Contains more OtherOther | +44% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.15µg | 3.26µg | 130% |
| Vitamin D | 2IU | 685IU | 85% |
| Vitamin D | 0.1µg | 17.1µg | 85% |
| Selenium | 9.5µg | 32.4µg | 42% |
| Folate | 126µg | 2µg | 31% |
| Phosphorus | 369mg | 164mg | 29% |
| Fiber | 6.3g | 0g | 25% |
| Vitamin B3 | 1.25mg | 4.72mg | 22% |
| Iron | 2.25mg | 0.85mg | 18% |
| Calcium | 188mg | 11mg | 18% |
| Potassium | 718mg | 175mg | 16% |
| Carbs | 47.07g | 0g | 16% |
| Copper | 0.094mg | 0.23mg | 15% |
| Vitamin B1 | 0.188mg | 0.023mg | 14% |
| Choline | 18.4mg | 89mg | 13% |
| Sodium | 375mg | 672mg | 13% |
| Protein | 12.5g | 18.28g | 12% |
| Manganese | 0.253mg | 0.017mg | 10% |
| Zinc | 1.44mg | 0.31mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Calories | 266kcal | 117kcal | 7% |
| Polyunsaturated fat | 0g | 0.995g | 7% |
| Vitamin E | 0.47mg | 1.35mg | 6% |
| Vitamin K | 6.8µg | 0.1µg | 6% |
| Monounsaturated fat | 0g | 2.023g | 5% |
| Vitamin B6 | 0.232mg | 0.278mg | 4% |
| Saturated fat | 0g | 0.929g | 4% |
| Magnesium | 28mg | 18mg | 2% |
| Fats | 3.13g | 4.32g | 2% |
| Vitamin B5 | 0.817mg | 0.87mg | 1% |
| Net carbs | 40.77g | 0g | N/A |
| Sugar | 9.38g | 0g | N/A |
| Vitamin A | 24µg | 26µg | 0% |
| Vitamin B2 | 0.106mg | 0.101mg | 0% |
| Tryptophan | 0.081mg | 0.205mg | 0% |
| Threonine | 0.224mg | 0.801mg | 0% |
| Isoleucine | 0.268mg | 0.842mg | 0% |
| Leucine | 0.44mg | 1.486mg | 0% |
| Lysine | 0.311mg | 1.679mg | 0% |
| Methionine | 0.112mg | 0.541mg | 0% |
| Phenylalanine | 0.285mg | 0.714mg | 0% |
| Valine | 0.305mg | 0.942mg | 0% |
| Histidine | 0.143mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
76%
Minerals Daily Need Coverage Score
59%
49%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.929g)
Which food is cheaper?
Potato bread is cheaper (difference - $14)
Which food is richer in minerals?
Potato bread is relatively richer in minerals