Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Sockeye salmon

Potato bread vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

What are the differences between potato bread and sockeye salmon?

  • Potato bread is higher in folate, fiber, iron, and calcium, yet sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, selenium, and vitamin B6.
  • Sockeye salmon's daily need coverage for vitamin B12 is 180% more.
  • The glycemic index of sockeye salmon is lower.

We used Bread, potato and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Potato bread vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +1609.1%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +332.7%
Contains more CopperCopper +23.7%
Contains more ZincZinc +161.8%
Contains more PhosphorusPhosphorus +21%
Contains more ManganeseManganese +1846.2%
Contains more MagnesiumMagnesium +28.6%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +273.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +19.7%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +1700%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin EVitamin E +110.6%
Contains more Vitamin DVitamin D +16600%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B3Vitamin B3 +709.8%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B6Vitamin B6 +256.5%
Contains more Vitamin B12Vitamin B12 +2880%
Contains more CholineCholine +512%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Sockeye salmon DV% diff.
Vitamin B12 0.15µg 4.47µg 180%
Vitamin D 2IU 670IU 84%
Vitamin D 0.1µg 16.7µg 83%
Vitamin B3 1.25mg 10.123mg 55%
Selenium 9.5µg 35.5µg 47%
Vitamin B6 0.232mg 0.827mg 46%
Folate 126µg 7µg 30%
Protein 12.5g 26.48g 28%
Fiber 6.3g 0g 25%
Iron 2.25mg 0.52mg 22%
Cholesterol 0mg 61mg 20%
Calcium 188mg 11mg 18%
Choline 18.4mg 112.6mg 17%
Carbs 47.07g 0g 16%
Sodium 375mg 92mg 12%
Vitamin B2 0.106mg 0.246mg 11%
Manganese 0.253mg 0.013mg 10%
Phosphorus 369mg 305mg 9%
Vitamin B5 0.817mg 1.274mg 9%
Polyunsaturated fat 0g 1.327g 9%
Potassium 718mg 436mg 8%
Zinc 1.44mg 0.55mg 8%
Vitamin K 6.8µg 0.1µg 6%
Calories 266kcal 156kcal 6%
Monounsaturated fat 0g 1.864g 5%
Saturated fat 0g 0.969g 4%
Vitamin A 24µg 58µg 4%
Fats 3.13g 5.57g 4%
Vitamin B1 0.188mg 0.157mg 3%
Vitamin E 0.47mg 0.99mg 3%
Copper 0.094mg 0.076mg 2%
Magnesium 28mg 36mg 2%
Net carbs 40.77g 0g N/A
Sugar 9.38g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.081mg 0.335mg 0%
Threonine 0.224mg 1.247mg 0%
Isoleucine 0.268mg 1.274mg 0%
Leucine 0.44mg 2.185mg 0%
Lysine 0.311mg 2.574mg 0%
Methionine 0.112mg 0.858mg 0%
Phenylalanine 0.285mg 1.086mg 0%
Valine 0.305mg 1.461mg 0%
Histidine 0.143mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +504.8%
Contains more ProteinProtein +111.8%
Contains more FatsFats +78%
Contains more WaterWater +100.7%

People also compare

Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.