Potato bread vs. Soup beans — In-Depth Nutrition Comparison
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How are potato bread and soup beans different?
- Potato bread is richer in phosphorus, folate, potassium, calcium, vitamin B5, vitamin B6, iron, vitamin B1, and zinc, while soup beans are higher in vitamin A.
- Potato bread covers your daily need for phosphorus, 44% more than soup beans.
- Potato bread contains 20 times more vitamin B5 than soup beans. Potato bread contains 0.817mg of vitamin B5, while soup beans contain 0.04mg.
Bread, potato and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +310.3% |
| Contains more IronIron | +69.2% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +525.4% |
| Contains more SeleniumSelenium | +37.7% |
| Contains more CopperCopper | +70.2% |
| Contains more ManganeseManganese | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +1942.5% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 59mg | 44% |
| Folate | 126µg | 12µg | 29% |
| Calcium | 188mg | 32mg | 16% |
| Vitamin B5 | 0.817mg | 0.04mg | 16% |
| Potassium | 718mg | 175mg | 16% |
| Protein | 12.5g | 5.19g | 15% |
| Vitamin B6 | 0.232mg | 0.05mg | 14% |
| Carbs | 47.07g | 11.16g | 12% |
| Iron | 2.25mg | 1.33mg | 12% |
| Vitamin B1 | 0.188mg | 0.06mg | 11% |
| Zinc | 1.44mg | 0.44mg | 9% |
| Calories | 266kcal | 95kcal | 9% |
| Fiber | 6.3g | 4.6g | 7% |
| Copper | 0.094mg | 0.16mg | 7% |
| Vitamin A | 24µg | 81µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Saturated fat | 0g | 1.37g | 6% |
| Vitamin B12 | 0.15µg | 0.03µg | 5% |
| Selenium | 9.5µg | 6.9µg | 5% |
| Vitamin B2 | 0.106mg | 0.06mg | 4% |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Polyunsaturated fat | 0g | 0.39g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 1.25mg | 0.7mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Manganese | 0.253mg | 0.29mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 3.13g | 3.5g | 1% |
| Sodium | 375mg | 400mg | 1% |
| Net carbs | 40.77g | 6.56g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +140.8% |
| Contains more CarbsCarbs | +321.8% |
| Contains more OtherOther | +146.7% |
| Contains more FatsFats | +11.8% |
| Contains more WaterWater | +134.4% |
