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Potato bread vs. Soup beans — In-Depth Nutrition Comparison

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How are Potato bread and Soup beans different?

  • Potato bread is richer in Phosphorus, Folate, Potassium, Calcium, Vitamin B5, Vitamin B6, Iron, Vitamin B1, and Zinc, while Soup beans are higher in Copper.
  • Potato bread covers your daily need of Phosphorus 44% more than Soup beans.
  • Potato bread contains 20 times more Vitamin B5 than Soup beans. Potato bread contains 0.817mg of Vitamin B5, while Soup beans contain 0.04mg.

Bread, potato and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.

Infographic

Potato bread vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +487.5%
Contains more Iron +69.2%
Contains more Magnesium +47.4%
Contains more Phosphorus +525.4%
Contains more Potassium +310.3%
Contains more Zinc +227.3%
Contains more Selenium +37.7%
Contains more Copper +70.2%
Contains more Manganese +14.6%
Equal in Sodium - 400
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +487.5%
Contains more Iron +69.2%
Contains more Magnesium +47.4%
Contains more Phosphorus +525.4%
Contains more Potassium +310.3%
Contains more Zinc +227.3%
Contains more Selenium +37.7%
Contains more Copper +70.2%
Contains more Manganese +14.6%
Equal in Sodium - 400

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +213.3%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B5 +1942.5%
Contains more Vitamin B6 +364%
Contains more Folate +950%
Contains more Vitamin B12 +400%
Contains more Vitamin A +1727%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B1 +213.3%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B5 +1942.5%
Contains more Vitamin B6 +364%
Contains more Folate +950%
Contains more Vitamin B12 +400%
Contains more Vitamin A +1727%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +140.8%
Contains more Carbs +321.8%
Contains more Other +146.7%
Contains more Fats +11.8%
Contains more Water +134.4%
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +140.8%
Contains more Carbs +321.8%
Contains more Other +146.7%
Contains more Fats +11.8%
Contains more Water +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Soup beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Soup beans Opinion
Net carbs 40.77g 6.56g Potato bread
Protein 12.5g 5.19g Potato bread
Fats 3.13g 3.5g Soup beans
Carbs 47.07g 11.16g Potato bread
Calories 266kcal 95kcal Potato bread
Sugar 9.38g Soup beans
Fiber 6.3g 4.6g Potato bread
Calcium 188mg 32mg Potato bread
Iron 2.25mg 1.33mg Potato bread
Magnesium 28mg 19mg Potato bread
Phosphorus 369mg 59mg Potato bread
Potassium 718mg 175mg Potato bread
Sodium 375mg 400mg Potato bread
Zinc 1.44mg 0.44mg Potato bread
Copper 0.094mg 0.16mg Soup beans
Manganese 0.253mg 0.29mg Soup beans
Selenium 9.5µg 6.9µg Potato bread
Vitamin A 89IU 1626IU Soup beans
Vitamin A RAE 24µg 81µg Soup beans
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin C 0mg 1.8mg Soup beans
Vitamin B1 0.188mg 0.06mg Potato bread
Vitamin B2 0.106mg 0.06mg Potato bread
Vitamin B3 1.25mg 0.7mg Potato bread
Vitamin B5 0.817mg 0.04mg Potato bread
Vitamin B6 0.232mg 0.05mg Potato bread
Folate 126µg 12µg Potato bread
Vitamin B12 0.15µg 0.03µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.081mg Potato bread
Threonine 0.224mg Potato bread
Isoleucine 0.268mg Potato bread
Leucine 0.44mg Potato bread
Lysine 0.311mg Potato bread
Methionine 0.112mg Potato bread
Phenylalanine 0.285mg Potato bread
Valine 0.305mg Potato bread
Histidine 0.143mg Potato bread
Cholesterol 0mg 9mg Potato bread
Saturated Fat 0g 1.37g Potato bread
Monounsaturated Fat 0g 1.58g Soup beans
Polyunsaturated fat 0g 0.39g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
14%
Soup beans
Minerals Daily Need Coverage Score
59%
Potato bread
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.