Potato bread vs. Steak — In-Depth Nutrition Comparison
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How are Potato bread and Steak different?
- Potato bread is richer in Folate, Phosphorus, and Fiber, while Steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, and Vitamin B6.
- Steak covers your daily need of Vitamin B12 85% more than Potato bread.
Bread, potato and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1466.7%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+126.4%
Contains
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Potassium
+157.3%
Contains
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Copper
+10.6%
Contains
less
Sodium
-84.5%
Contains
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Zinc
+340.3%
Contains
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Selenium
+234.7%
Equal in Iron - 2.4
Equal in Copper - 0.085
Contains
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Calcium
+1466.7%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+126.4%
Contains
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Potassium
+157.3%
Contains
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Copper
+10.6%
Contains
less
Sodium
-84.5%
Contains
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Zinc
+340.3%
Contains
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Selenium
+234.7%
Equal in Iron - 2.4
Equal in Copper - 0.085
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+256%
Contains
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Vitamin B1
+154.1%
Contains
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Folate
+2000%
Contains
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Vitamin K
+325%
Contains
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Vitamin B2
+184%
Contains
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Vitamin B3
+311.9%
Contains
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Vitamin B6
+115.5%
Contains
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Vitamin B12
+1366.7%
Equal in Vitamin D - 0.1
Contains
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Vitamin A
+256%
Contains
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Vitamin B1
+154.1%
Contains
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Folate
+2000%
Contains
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Vitamin K
+325%
Contains
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Vitamin B2
+184%
Contains
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Vitamin B3
+311.9%
Contains
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Vitamin B6
+115.5%
Contains
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Vitamin B12
+1366.7%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+594.4%
Contains
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Protein
+98.8%
Contains
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Fats
+507.7%
Contains
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Water
+65.7%
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Contains
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Carbs
+∞%
Contains
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Other
+594.4%
Contains
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Protein
+98.8%
Contains
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Fats
+507.7%
Contains
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Water
+65.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 0g |
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| Protein | 12.5g | 24.85g |
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| Fats | 3.13g | 19.02g |
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| Carbs | 47.07g | 0g |
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| Calories | 266kcal | 271kcal |
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| Sugar | 9.38g | 0g |
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| Fiber | 6.3g | 0g |
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| Calcium | 188mg | 12mg |
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| Iron | 2.25mg | 2.4mg |
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| Magnesium | 28mg | 23mg |
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| Phosphorus | 369mg | 163mg |
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| Potassium | 718mg | 279mg |
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| Sodium | 375mg | 58mg |
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| Zinc | 1.44mg | 6.34mg |
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| Copper | 0.094mg | 0.085mg |
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| Manganese | 0.253mg |
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| Selenium | 9.5µg | 31.8µg |
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| Vitamin A | 89IU | 25IU |
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| Vitamin A RAE | 24µg | 7µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 2IU | 6IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.188mg | 0.074mg |
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| Vitamin B2 | 0.106mg | 0.301mg |
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| Vitamin B3 | 1.25mg | 5.149mg |
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| Vitamin B5 | 0.817mg |
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| Vitamin B6 | 0.232mg | 0.5mg |
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| Folate | 126µg | 6µg |
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| Vitamin B12 | 0.15µg | 2.2µg |
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| Vitamin K | 6.8µg | 1.6µg |
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| Tryptophan | 0.081mg | 0.278mg |
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| Threonine | 0.224mg | 1.171mg |
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| Isoleucine | 0.268mg | 1.157mg |
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| Leucine | 0.44mg | 2.142mg |
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| Lysine | 0.311mg | 2.38mg |
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| Methionine | 0.112mg | 0.672mg |
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| Phenylalanine | 0.285mg | 0.997mg |
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| Valine | 0.305mg | 1.242mg |
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| Histidine | 0.143mg | 0.931mg |
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| Cholesterol | 0mg | 78mg |
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| Saturated Fat | 0g | 8.443g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 0g | 9.171g |
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| Polyunsaturated fat | 0g | 0.896g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
49%
Minerals Daily Need Coverage Score
59%
59%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 8.443g)
Which food is cheaper?
Potato bread is cheaper (difference - $2.4)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.