Potato bread vs. Steak — In-Depth Nutrition Comparison
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How are potato bread and steak different?
- Potato bread is richer in folate, phosphorus, and fiber, while steak is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
- Steak covers your daily need for vitamin B12, 85% more than potato bread.
- Potato bread has a higher glycemic index (61) than steak (0).
Bread, potato and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +340.3% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +234.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B3Vitamin B3 | +311.9% |
| Contains more Vitamin B6Vitamin B6 | +115.5% |
| Contains more Vitamin B12Vitamin B12 | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 2.2µg | 85% |
| Zinc | 1.44mg | 6.34mg | 45% |
| Selenium | 9.5µg | 31.8µg | 41% |
| Saturated fat | 0g | 8.443g | 38% |
| Folate | 126µg | 6µg | 30% |
| Phosphorus | 369mg | 163mg | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Fiber | 6.3g | 0g | 25% |
| Protein | 12.5g | 24.85g | 25% |
| Vitamin B3 | 1.25mg | 5.149mg | 24% |
| Fats | 3.13g | 19.02g | 24% |
| Monounsaturated fat | 0g | 9.171g | 23% |
| Vitamin B6 | 0.232mg | 0.5mg | 21% |
| Calcium | 188mg | 12mg | 18% |
| Vitamin B5 | 0.817mg | 16% | |
| Carbs | 47.07g | 0g | 16% |
| Vitamin B2 | 0.106mg | 0.301mg | 15% |
| Sodium | 375mg | 58mg | 14% |
| Potassium | 718mg | 279mg | 13% |
| Manganese | 0.253mg | 11% | |
| Vitamin B1 | 0.188mg | 0.074mg | 10% |
| Polyunsaturated fat | 0g | 0.896g | 6% |
| Vitamin K | 6.8µg | 1.6µg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 7µg | 2% |
| Iron | 2.25mg | 2.4mg | 2% |
| Magnesium | 28mg | 23mg | 1% |
| Copper | 0.094mg | 0.085mg | 1% |
| Vitamin D | 2IU | 6IU | 1% |
| Calories | 266kcal | 271kcal | 0% |
| Net carbs | 40.77g | 0g | N/A |
| Sugar | 9.38g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.081mg | 0.278mg | 0% |
| Threonine | 0.224mg | 1.171mg | 0% |
| Isoleucine | 0.268mg | 1.157mg | 0% |
| Leucine | 0.44mg | 2.142mg | 0% |
| Lysine | 0.311mg | 2.38mg | 0% |
| Methionine | 0.112mg | 0.672mg | 0% |
| Phenylalanine | 0.285mg | 0.997mg | 0% |
| Valine | 0.305mg | 1.242mg | 0% |
| Histidine | 0.143mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +594.4% |
| Contains more ProteinProtein | +98.8% |
| Contains more FatsFats | +507.7% |
| Contains more WaterWater | +65.7% |
