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Potato bread vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between potato bread and strawberries?

  • Potato bread is higher in phosphorus, folate, iron, fiber, calcium, potassium, selenium, and vitamin B6, yet strawberries are higher in vitamin C.
  • Strawberries' daily need coverage for vitamin C is 65% more.
  • Potato bread has 375 times more sodium than strawberries. While potato bread has 375mg of sodium, strawberries have only 1mg.
  • The glycemic index of strawberries is lower.

We used Bread, potato and Strawberries, raw types in this article.

Infographic

Potato bread vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +369.3%
Contains more IronIron +448.8%
Contains more CopperCopper +95.8%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +1437.5%
Contains more SeleniumSelenium +2275%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +62.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +381.8%
Contains more Vitamin B3Vitamin B3 +223.8%
Contains more Vitamin B5Vitamin B5 +553.6%
Contains more Vitamin B6Vitamin B6 +393.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +209.1%
Contains more FolateFolate +425%
Contains more CholineCholine +222.8%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Potato bread Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Phosphorus 369mg 24mg 49%
Folate 126µg 24µg 26%
Protein 12.5g 0.67g 24%
Iron 2.25mg 0.41mg 23%
Selenium 9.5µg 0.4µg 17%
Calcium 188mg 16mg 17%
Potassium 718mg 153mg 17%
Fiber 6.3g 2g 17%
Sodium 375mg 1mg 16%
Vitamin B6 0.232mg 0.047mg 14%
Vitamin B5 0.817mg 0.125mg 14%
Vitamin B1 0.188mg 0.024mg 14%
Carbs 47.07g 7.68g 13%
Calories 266kcal 32kcal 12%
Zinc 1.44mg 0.14mg 12%
Vitamin B2 0.106mg 0.022mg 6%
Vitamin B12 0.15µg 0µg 6%
Manganese 0.253mg 0.386mg 6%
Copper 0.094mg 0.048mg 5%
Vitamin B3 1.25mg 0.386mg 5%
Fats 3.13g 0.3g 4%
Vitamin K 6.8µg 2.2µg 4%
Magnesium 28mg 13mg 4%
Fructose 2.44g 3%
Vitamin A 24µg 1µg 3%
Choline 18.4mg 5.7mg 2%
Polyunsaturated fat 0g 0.155g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.47mg 0.29mg 1%
Net carbs 40.77g 5.68g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 4.89g N/A
Starch 0.04g 0%
Saturated fat 0g 0.015g 0%
Monounsaturated fat 0g 0.043g 0%
Tryptophan 0.081mg 0.008mg 0%
Threonine 0.224mg 0.02mg 0%
Isoleucine 0.268mg 0.016mg 0%
Leucine 0.44mg 0.034mg 0%
Lysine 0.311mg 0.026mg 0%
Methionine 0.112mg 0.002mg 0%
Phenylalanine 0.285mg 0.019mg 0%
Valine 0.305mg 0.019mg 0%
Histidine 0.143mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1765.7%
Contains more FatsFats +943.3%
Contains more CarbsCarbs +512.9%
Contains more OtherOther +837.5%
Contains more WaterWater +171.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.