Potato bread vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between potato bread and sun-dried tomato?
- Potato bread is higher in phosphorus, folate, and calcium, yet sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, vitamin B2, vitamin B3, and magnesium.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- Potato bread has 5 times more folate than sun-dried tomato. While potato bread has 126µg of folate, sun-dried tomato has only 23µg.
- The glycemic index of sun-dried tomato is lower.
We used Bread, potato and Tomatoes, sun-dried, packed in oil, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more PotassiumPotassium | +118% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +403.2% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +447.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +261.3% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +147% |
| Contains more CarbsCarbs | +101.8% |
| Contains more FatsFats | +349.8% |
| Contains more WaterWater | +60.4% |
~equal in
Other
~3.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Copper | 0.094mg | 0.473mg | 42% |
| Phosphorus | 369mg | 139mg | 33% |
| Folate | 126µg | 23µg | 26% |
| Potassium | 718mg | 1565mg | 25% |
| Monounsaturated fat | 0g | 8.663g | 22% |
| Vitamin B2 | 0.106mg | 0.383mg | 21% |
| Fats | 3.13g | 14.08g | 17% |
| Vitamin B3 | 1.25mg | 3.63mg | 15% |
| Protein | 12.5g | 5.06g | 15% |
| Polyunsaturated fat | 0g | 2.06g | 14% |
| Calcium | 188mg | 47mg | 14% |
| Magnesium | 28mg | 81mg | 13% |
| Selenium | 9.5µg | 3µg | 12% |
| Manganese | 0.253mg | 0.466mg | 9% |
| Saturated fat | 0g | 1.893g | 9% |
| Carbs | 47.07g | 23.33g | 8% |
| Vitamin B6 | 0.232mg | 0.319mg | 7% |
| Vitamin B5 | 0.817mg | 0.479mg | 7% |
| Zinc | 1.44mg | 0.78mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Sodium | 375mg | 266mg | 5% |
| Iron | 2.25mg | 2.68mg | 5% |
| Vitamin A | 24µg | 64µg | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 266kcal | 213kcal | 3% |
| Vitamin E | 0.47mg | 3% | |
| Fiber | 6.3g | 5.8g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 17.53g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B1 | 0.188mg | 0.193mg | 0% |
| Tryptophan | 0.081mg | 0.037mg | 0% |
| Threonine | 0.224mg | 0.128mg | 0% |
| Isoleucine | 0.268mg | 0.121mg | 0% |
| Leucine | 0.44mg | 0.185mg | 0% |
| Lysine | 0.311mg | 0.186mg | 0% |
| Methionine | 0.112mg | 0.044mg | 0% |
| Phenylalanine | 0.285mg | 0.131mg | 0% |
| Valine | 0.305mg | 0.13mg | 0% |
| Histidine | 0.143mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
53%
Minerals Daily Need Coverage Score
59%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 31)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.893g)
Which food is cheaper?
Potato bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.