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Potato bread vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between potato bread and sweet and sour

  • Potato bread is higher in phosphorus, folate, iron, fiber, potassium, calcium, selenium, vitamin B5, and vitamin B6; however, sweet, and sour is richer in manganese.
  • Potato bread's daily need coverage for phosphorus is 52% higher.
  • Potato bread has 63 times more fiber than sweet and sour. While potato bread has 6.3g of fiber, sweet, and sour has only 0.1g.

The food types used in this comparison are Bread, potato and Sauce, sweet, and sour, ready-to-serve.

Infographic

Potato bread vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1780%
Contains more PotassiumPotassium +625.3%
Contains more IronIron +971.4%
Contains more CopperCopper +19%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +5171.4%
Contains more SeleniumSelenium +2275%
Contains more ManganeseManganese +200.8%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.7%
Contains more Vitamin B2Vitamin B2 +457.9%
Contains more Vitamin B3Vitamin B3 +568.4%
Contains more Vitamin B5Vitamin B5 +778.5%
Contains more Vitamin B6Vitamin B6 +337.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +1475%
Contains more CholineCholine +666.7%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Potato bread Sweet and sour DV% diff.
Phosphorus 369mg 7mg 52%
Folate 126µg 8µg 30%
Iron 2.25mg 0.21mg 26%
Fiber 6.3g 0.1g 25%
Protein 12.5g 0.27g 24%
Manganese 0.253mg 0.761mg 22%
Calcium 188mg 10mg 18%
Potassium 718mg 99mg 18%
Selenium 9.5µg 0.4µg 17%
Vitamin B5 0.817mg 0.093mg 14%
Vitamin B6 0.232mg 0.053mg 14%
Zinc 1.44mg 0.09mg 12%
Vitamin B1 0.188mg 0.048mg 12%
Vitamin C 0mg 8.7mg 10%
Vitamin B3 1.25mg 0.187mg 7%
Vitamin B2 0.106mg 0.019mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 0.2µg 6%
Calories 266kcal 150kcal 6%
Magnesium 28mg 8mg 5%
Fats 3.13g 0.02g 5%
Carbs 47.07g 38.22g 3%
Vitamin A 24µg 1µg 3%
Choline 18.4mg 2.4mg 3%
Vitamin E 0.47mg 0.01mg 3%
Copper 0.094mg 0.079mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 38.12g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 18.75g N/A
Sodium 375mg 371mg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +4529.6%
Contains more FatsFats +15550%
Contains more CarbsCarbs +23.2%
Contains more OtherOther +207.4%
Contains more WaterWater +79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.