Potato bread vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between potato bread and tamarind
- Potato bread has more phosphorus, folate, selenium, vitamin B5, vitamin B6, zinc, and calcium, while tamarind has more vitamin B1 and magnesium.
- Potato bread covers your daily need for phosphorus, 37% more than tamarind.
- Potato bread contains 14 times more zinc than tamarind. While potato bread contains 1.44mg of zinc, tamarind contains only 0.1mg.
- The amount of sodium in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Bread, potato and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.1% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more ZincZinc | +1340% |
| Contains more PhosphorusPhosphorus | +226.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +630.8% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more IronIron | +24.4% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +370% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +471.3% |
| Contains more Vitamin B6Vitamin B6 | +251.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +114% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.7% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 113mg | 37% |
| Folate | 126µg | 14µg | 28% |
| Vitamin B1 | 0.188mg | 0.428mg | 20% |
| Protein | 12.5g | 2.8g | 19% |
| Selenium | 9.5µg | 1.3µg | 15% |
| Sodium | 375mg | 28mg | 15% |
| Magnesium | 28mg | 92mg | 15% |
| Vitamin B6 | 0.232mg | 0.066mg | 13% |
| Vitamin B5 | 0.817mg | 0.143mg | 13% |
| Zinc | 1.44mg | 0.1mg | 12% |
| Calcium | 188mg | 74mg | 11% |
| Manganese | 0.253mg | 11% | |
| Iron | 2.25mg | 2.8mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Fiber | 6.3g | 5.1g | 5% |
| Carbs | 47.07g | 62.5g | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B3 | 1.25mg | 1.938mg | 4% |
| Vitamin B2 | 0.106mg | 0.152mg | 4% |
| Fats | 3.13g | 0.6g | 4% |
| Potassium | 718mg | 628mg | 3% |
| Vitamin K | 6.8µg | 2.8µg | 3% |
| Vitamin E | 0.47mg | 0.1mg | 2% |
| Choline | 18.4mg | 8.6mg | 2% |
| Vitamin A | 24µg | 2µg | 2% |
| Saturated fat | 0g | 0.272g | 1% |
| Calories | 266kcal | 239kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.094mg | 0.086mg | 1% |
| Net carbs | 40.77g | 57.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 38.8g | N/A |
| Monounsaturated fat | 0g | 0.181g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
| Tryptophan | 0.081mg | 0.018mg | 0% |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0.139mg | 0% |
| Methionine | 0.112mg | 0.014mg | 0% |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +346.4% |
| Contains more FatsFats | +421.7% |
| Contains more OtherOther | +38.9% |
| Contains more CarbsCarbs | +32.8% |
~equal in
Water
~31.4g
