Potato bread vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between Potato bread and Tamarind
- Potato bread has more Phosphorus, Folate, Selenium, Vitamin B5, Vitamin B6, Zinc, and Calcium, while Tamarind has more Vitamin B1, and Magnesium.
- Potato bread covers your daily need of Phosphorus 37% more than Tamarind.
- Potato bread contains 14 times more Zinc than Tamarind. While Potato bread contains 1.44mg of Zinc, Tamarind contains only 0.1mg.
- The amount of Sodium in Tamarind is lower.
These are the specific foods used in this comparison Bread, potato and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+154.1%
Contains
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Phosphorus
+226.5%
Contains
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Potassium
+14.3%
Contains
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Zinc
+1340%
Contains
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Selenium
+630.8%
Contains
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Iron
+24.4%
Contains
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Magnesium
+228.6%
Contains
less
Sodium
-92.5%
Equal in Copper - 0.086
Contains
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Calcium
+154.1%
Contains
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Phosphorus
+226.5%
Contains
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Potassium
+14.3%
Contains
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Zinc
+1340%
Contains
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Selenium
+630.8%
Contains
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Iron
+24.4%
Contains
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Magnesium
+228.6%
Contains
less
Sodium
-92.5%
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+196.7%
Contains
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Vitamin E
+370%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+471.3%
Contains
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Vitamin B6
+251.5%
Contains
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Folate
+800%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+142.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+127.7%
Contains
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Vitamin B2
+43.4%
Contains
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Vitamin B3
+55%
Contains
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Vitamin A
+196.7%
Contains
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Vitamin E
+370%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+471.3%
Contains
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Vitamin B6
+251.5%
Contains
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Folate
+800%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+142.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+127.7%
Contains
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Vitamin B2
+43.4%
Contains
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Vitamin B3
+55%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+346.4%
Contains
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Fats
+421.7%
Contains
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Other
+38.9%
Contains
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Carbs
+32.8%
Equal in Water - 31.4
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Contains
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Protein
+346.4%
Contains
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Fats
+421.7%
Contains
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Other
+38.9%
Contains
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Carbs
+32.8%
Equal in Water - 31.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 57.4g |
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| Protein | 12.5g | 2.8g |
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| Fats | 3.13g | 0.6g |
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| Carbs | 47.07g | 62.5g |
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| Calories | 266kcal | 239kcal |
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| Sugar | 9.38g | 38.8g |
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| Fiber | 6.3g | 5.1g |
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| Calcium | 188mg | 74mg |
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| Iron | 2.25mg | 2.8mg |
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| Magnesium | 28mg | 92mg |
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| Phosphorus | 369mg | 113mg |
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| Potassium | 718mg | 628mg |
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| Sodium | 375mg | 28mg |
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| Zinc | 1.44mg | 0.1mg |
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| Copper | 0.094mg | 0.086mg |
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| Manganese | 0.253mg |
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| Selenium | 9.5µg | 1.3µg |
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| Vitamin A | 89IU | 30IU |
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| Vitamin A RAE | 24µg | 2µg |
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| Vitamin E | 0.47mg | 0.1mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.188mg | 0.428mg |
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| Vitamin B2 | 0.106mg | 0.152mg |
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| Vitamin B3 | 1.25mg | 1.938mg |
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| Vitamin B5 | 0.817mg | 0.143mg |
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| Vitamin B6 | 0.232mg | 0.066mg |
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| Folate | 126µg | 14µg |
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| Vitamin B12 | 0.15µg | 0µg |
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| Vitamin K | 6.8µg | 2.8µg |
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| Tryptophan | 0.081mg | 0.018mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg | 0.139mg |
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| Methionine | 0.112mg | 0.014mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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| Saturated Fat | 0g | 0.272g |
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| Monounsaturated Fat | 0g | 0.181g |
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| Polyunsaturated fat | 0g | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
59%
34%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 29.42g)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Potato bread is cheaper (difference - $3)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)