Potato bread vs. Tarragon — In-Depth Nutrition Comparison
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Important differences between potato bread and tarragon
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, potassium, copper, and vitamin C than potato bread.
- Tarragon's daily need coverage for iron is 376% more.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of tarragon is 0.
The food varieties used in the comparison are Bread, potato and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more SeleniumSelenium | +115.9% |
| Contains more MagnesiumMagnesium | +1139.3% |
| Contains more CalciumCalcium | +505.9% |
| Contains more PotassiumPotassium | +320.6% |
| Contains more IronIron | +1335.6% |
| Contains more CopperCopper | +620.2% |
| Contains more ZincZinc | +170.8% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +3049% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin B1Vitamin B1 | +33.5% |
| Contains more Vitamin B2Vitamin B2 | +1163.2% |
| Contains more Vitamin B3Vitamin B3 | +616% |
| Contains more Vitamin B6Vitamin B6 | +938.8% |
| Contains more FolateFolate | +117.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.25mg | 32.3mg | 376% |
| Manganese | 0.253mg | 7.967mg | 335% |
| Vitamin B6 | 0.232mg | 2.41mg | 168% |
| Calcium | 188mg | 1139mg | 95% |
| Vitamin B2 | 0.106mg | 1.339mg | 95% |
| Magnesium | 28mg | 347mg | 76% |
| Potassium | 718mg | 3020mg | 68% |
| Copper | 0.094mg | 0.677mg | 65% |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B3 | 1.25mg | 8.95mg | 48% |
| Folate | 126µg | 274µg | 37% |
| Polyunsaturated fat | 0g | 3.698g | 25% |
| Zinc | 1.44mg | 3.9mg | 22% |
| Protein | 12.5g | 22.77g | 21% |
| Vitamin A | 24µg | 210µg | 21% |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 375mg | 62mg | 14% |
| Selenium | 9.5µg | 4.4µg | 9% |
| Saturated fat | 0g | 1.881g | 9% |
| Phosphorus | 369mg | 313mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Fats | 3.13g | 7.24g | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B1 | 0.188mg | 0.251mg | 5% |
| Fiber | 6.3g | 7.4g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Monounsaturated fat | 0g | 0.474g | 1% |
| Calories | 266kcal | 295kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 47.07g | 50.22g | 1% |
| Net carbs | 40.77g | 42.82g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more WaterWater | +333.5% |
| Contains more ProteinProtein | +82.2% |
| Contains more FatsFats | +131.3% |
| Contains more OtherOther | +220.8% |
~equal in
Carbs
~50.22g
