Potato bread vs. Tomato paste — In-Depth Nutrition Comparison
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What are the differences between potato bread and tomato paste?
- Potato bread is higher in phosphorus, folate, calcium, and vitamin B5, yet tomato paste is higher in copper, vitamin A, vitamin E, vitamin C, and vitamin B3.
- Potato bread's daily need coverage for phosphorus is 41% more.
- Potato bread has 11 times more folate than tomato paste. While potato bread has 126µg of folate, tomato paste has only 12µg.
- The amount of sodium in tomato paste is lower.
- The glycemic index of tomato paste is lower.
We used Bread, potato and Tomato products, canned, paste, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +422.2% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +344.6% |
| Contains more SeleniumSelenium | +79.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +288.3% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +475.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin EVitamin E | +814.9% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +146.1% |
| Contains more Vitamin KVitamin K | +67.6% |
| Contains more CholineCholine | +109.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 83mg | 41% |
| Copper | 0.094mg | 0.365mg | 30% |
| Folate | 126µg | 12µg | 29% |
| Vitamin E | 0.47mg | 4.3mg | 26% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Protein | 12.5g | 4.32g | 16% |
| Calcium | 188mg | 36mg | 15% |
| Vitamin B5 | 0.817mg | 0.142mg | 14% |
| Sodium | 375mg | 59mg | 14% |
| Vitamin B3 | 1.25mg | 3.076mg | 11% |
| Vitamin B1 | 0.188mg | 0.06mg | 11% |
| Calories | 266kcal | 82kcal | 9% |
| Carbs | 47.07g | 18.91g | 9% |
| Potassium | 718mg | 1014mg | 9% |
| Iron | 2.25mg | 2.98mg | 9% |
| Fiber | 6.3g | 4.1g | 9% |
| Selenium | 9.5µg | 5.3µg | 8% |
| Fructose | 5.85g | 7% | |
| Zinc | 1.44mg | 0.63mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin A | 24µg | 76µg | 6% |
| Fats | 3.13g | 0.47g | 4% |
| Vitamin K | 6.8µg | 11.4µg | 4% |
| Choline | 18.4mg | 38.5mg | 4% |
| Vitamin B2 | 0.106mg | 0.153mg | 4% |
| Magnesium | 28mg | 42mg | 3% |
| Manganese | 0.253mg | 0.302mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0g | 0.16g | 1% |
| Vitamin B6 | 0.232mg | 0.216mg | 1% |
| Net carbs | 40.77g | 14.81g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0g | 0.1g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
| Tryptophan | 0.081mg | 0.031mg | 0% |
| Threonine | 0.224mg | 0.133mg | 0% |
| Isoleucine | 0.268mg | 0.089mg | 0% |
| Leucine | 0.44mg | 0.124mg | 0% |
| Lysine | 0.311mg | 0.134mg | 0% |
| Methionine | 0.112mg | 0.027mg | 0% |
| Phenylalanine | 0.285mg | 0.13mg | 0% |
| Valine | 0.305mg | 0.088mg | 0% |
| Histidine | 0.143mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +189.4% |
| Contains more FatsFats | +566% |
| Contains more CarbsCarbs | +148.9% |
| Contains more OtherOther | +33.9% |
| Contains more WaterWater | +119.1% |
