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Potato bread vs. Tonic water — In-Depth Nutrition Comparison

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What are the main differences between potato bread and tonic water?

  • Tonic water has less phosphorus, folate, iron, fiber, potassium, calcium, vitamin B6, selenium, and vitamin B5 than potato bread.
  • Potato bread's daily need coverage for phosphorus is 53% higher.
  • Tonic water contains less sodium.
  • Tonic water has a lower glycemic index than potato bread.

We used Bread, potato and Beverages, carbonated, tonic water types in this comparison.

Infographic

Potato bread vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +18700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +22400%
Contains more CopperCopper +1466.7%
Contains more ZincZinc +1340%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +25200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +434.9%
Contains more OtherOther +3650%
Contains more WaterWater +171.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Tonic water
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Potato bread Tonic water DV% diff.
Phosphorus 369mg 0mg 53%
Folate 126µg 0µg 32%
Iron 2.25mg 0.01mg 28%
Fiber 6.3g 0g 25%
Protein 12.5g 0g 25%
Potassium 718mg 0mg 21%
Calcium 188mg 1mg 19%
Vitamin B6 0.232mg 0mg 18%
Selenium 9.5µg 0µg 17%
Sodium 375mg 12mg 16%
Vitamin B5 0.817mg 0mg 16%
Vitamin B1 0.188mg 0mg 16%
Carbs 47.07g 8.8g 13%
Calories 266kcal 34kcal 12%
Zinc 1.44mg 0.1mg 12%
Manganese 0.253mg 0.001mg 11%
Copper 0.094mg 0.006mg 10%
Vitamin B2 0.106mg 0mg 8%
Vitamin B3 1.25mg 0mg 8%
Magnesium 28mg 0mg 7%
Vitamin K 6.8µg 0µg 6%
Vitamin B12 0.15µg 0µg 6%
Fats 3.13g 0g 5%
Choline 18.4mg 0mg 3%
Vitamin E 0.47mg 0mg 3%
Vitamin A 24µg 0µg 3%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 8.8g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 8.8g N/A
Tryptophan 0.081mg 0mg 0%
Threonine 0.224mg 0mg 0%
Isoleucine 0.268mg 0mg 0%
Leucine 0.44mg 0mg 0%
Lysine 0.311mg 0mg 0%
Methionine 0.112mg 0mg 0%
Phenylalanine 0.285mg 0mg 0%
Valine 0.305mg 0mg 0%
Histidine 0.143mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
0%
Tonic water
Minerals Daily Need Coverage Score
59%
Potato bread
1%
Tonic water

Comparison summary

Which food is lower in Sugar?
Tonic water
Tonic water is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 363mg)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 46)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.1)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.