Potato bread vs. Truffle — In-Depth Nutrition Comparison
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How are Potato bread and Truffle different?
- Potato bread is higher in Phosphorus, Folate, and Vitamin B1, however, Truffle is richer in Fiber, Manganese, Selenium, Vitamin B2, Iron, and Vitamin B3.
- Daily need coverage for Fiber from Truffle is 255% higher.
- Potato bread contains 13 times more Vitamin B1 than Truffle. While Potato bread contains 0.188mg of Vitamin B1, Truffle contains only 0.015mg.
- Truffle has less Sodium.
Bread, potato and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.2%
Contains
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Phosphorus
+100.5%
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Iron
+161.3%
Contains
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Magnesium
+196.4%
Contains
less
Sodium
-90.7%
Contains
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Copper
+94.7%
Contains
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Manganese
+671.1%
Contains
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Selenium
+356.8%
Equal in Potassium - 754
Equal in Zinc - 1.32
Contains
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Calcium
+18.2%
Contains
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Phosphorus
+100.5%
Contains
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Iron
+161.3%
Contains
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Magnesium
+196.4%
Contains
less
Sodium
-90.7%
Contains
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Copper
+94.7%
Contains
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Manganese
+671.1%
Contains
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Selenium
+356.8%
Equal in Potassium - 754
Equal in Zinc - 1.32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1153.3%
Contains
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Vitamin B5
+69.9%
Contains
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Vitamin B6
+107.1%
Contains
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Folate
+231.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+696.2%
Contains
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Vitamin B3
+401.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1153.3%
Contains
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Vitamin B5
+69.9%
Contains
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Vitamin B6
+107.1%
Contains
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Folate
+231.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+696.2%
Contains
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Vitamin B3
+401.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.1%
Contains
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Fats
+328.8%
Contains
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Water
+126.7%
Contains
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Other
+69.7%
Contains
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Carbs
+55.1%
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Contains
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Protein
+35.1%
Contains
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Fats
+328.8%
Contains
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Water
+126.7%
Contains
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Other
+69.7%
Contains
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Carbs
+55.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 40.77g | 2.91g |
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| Protein | 12.5g | 9.25g |
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| Fats | 3.13g | 0.73g |
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| Carbs | 47.07g | 73.01g |
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| Calories | 266kcal | 284kcal |
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| Sugar | 9.38g |
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| Fiber | 6.3g | 70.1g |
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| Calcium | 188mg | 159mg |
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| Iron | 2.25mg | 5.88mg |
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| Magnesium | 28mg | 83mg |
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| Phosphorus | 369mg | 184mg |
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| Potassium | 718mg | 754mg |
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| Sodium | 375mg | 35mg |
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| Zinc | 1.44mg | 1.32mg |
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| Copper | 0.094mg | 0.183mg |
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| Manganese | 0.253mg | 1.951mg |
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| Selenium | 9.5µg | 43.4µg |
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| Vitamin A | 89IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.188mg | 0.015mg |
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| Vitamin B2 | 0.106mg | 0.844mg |
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| Vitamin B3 | 1.25mg | 6.267mg |
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| Vitamin B5 | 0.817mg | 0.481mg |
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| Vitamin B6 | 0.232mg | 0.112mg |
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| Folate | 126µg | 38µg |
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| Vitamin B12 | 0.15µg | 0µg |
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| Vitamin K | 6.8µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
33%
Minerals Daily Need Coverage Score
59%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 340mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.