Potato bread vs. Tuna salad — In-Depth Nutrition Comparison
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How are potato bread and tuna salad different?
- Potato bread is higher in folate, phosphorus, fiber, calcium, potassium, iron, and vitamin B1; however, tuna salad is richer in selenium, vitamin B12, and vitamin B3.
- Daily need coverage for selenium for tuna salad is 58% higher.
Bread, potato and Fish, tuna salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +1005.9% |
| Contains more PotassiumPotassium | +303.4% |
| Contains more IronIron | +125% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +107.3% |
| Contains more ManganeseManganese | +532.5% |
| Contains more CopperCopper | +54.3% |
| Contains more SeleniumSelenium | +333.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.5% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +214.2% |
| Contains more Vitamin B6Vitamin B6 | +186.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +436% |
| Contains more Vitamin B12Vitamin B12 | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +400.2% |
| Contains more OtherOther | +76.1% |
| Contains more ProteinProtein | +28.3% |
| Contains more FatsFats | +195.8% |
| Contains more WaterWater | +88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.5µg | 41.2µg | 58% |
| Vitamin B12 | 0.15µg | 1.2µg | 44% |
| Vitamin B3 | 1.25mg | 6.7mg | 34% |
| Folate | 126µg | 8µg | 30% |
| Polyunsaturated fat | 0g | 4.122g | 27% |
| Phosphorus | 369mg | 178mg | 27% |
| Fiber | 6.3g | 0g | 25% |
| Calcium | 188mg | 17mg | 17% |
| Iron | 2.25mg | 1mg | 16% |
| Potassium | 718mg | 178mg | 16% |
| Vitamin B1 | 0.188mg | 0.031mg | 13% |
| Carbs | 47.07g | 9.41g | 13% |
| Vitamin B6 | 0.232mg | 0.081mg | 12% |
| Vitamin B5 | 0.817mg | 0.26mg | 11% |
| Fats | 3.13g | 9.26g | 9% |
| Manganese | 0.253mg | 0.04mg | 9% |
| Zinc | 1.44mg | 0.56mg | 8% |
| Saturated fat | 0g | 1.544g | 7% |
| Monounsaturated fat | 0g | 2.887g | 7% |
| Protein | 12.5g | 16.04g | 7% |
| Vitamin K | 6.8µg | 6% | |
| Copper | 0.094mg | 0.145mg | 6% |
| Calories | 266kcal | 187kcal | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B2 | 0.106mg | 0.07mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 375mg | 402mg | 1% |
| Net carbs | 40.77g | 9.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin A | 24µg | 24µg | 0% |
| Tryptophan | 0.081mg | 0.18mg | 0% |
| Threonine | 0.224mg | 0.701mg | 0% |
| Isoleucine | 0.268mg | 0.739mg | 0% |
| Leucine | 0.44mg | 1.293mg | 0% |
| Lysine | 0.311mg | 1.457mg | 0% |
| Methionine | 0.112mg | 0.47mg | 0% |
| Phenylalanine | 0.285mg | 0.626mg | 0% |
| Valine | 0.305mg | 0.824mg | 0% |
| Histidine | 0.143mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
27%
Minerals Daily Need Coverage Score
59%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.544g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)