Potato bread vs. Tuna salad — In-Depth Nutrition Comparison
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How are potato bread and tuna salad different?
- Potato bread is higher in folate, phosphorus, fiber, calcium, potassium, iron, and vitamin B1; however, tuna salad is richer in selenium, vitamin B12, and vitamin B3.
- Daily need coverage for selenium for tuna salad is 58% higher.
Bread, potato and Fish, tuna salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +1005.9% |
| Contains more PotassiumPotassium | +303.4% |
| Contains more IronIron | +125% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +107.3% |
| Contains more ManganeseManganese | +532.5% |
| Contains more CopperCopper | +54.3% |
| Contains more SeleniumSelenium | +333.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.5% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +214.2% |
| Contains more Vitamin B6Vitamin B6 | +186.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +436% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.5µg | 41.2µg | 58% |
| Vitamin B12 | 0.15µg | 1.2µg | 44% |
| Vitamin B3 | 1.25mg | 6.7mg | 34% |
| Folate | 126µg | 8µg | 30% |
| Polyunsaturated fat | 0g | 4.122g | 27% |
| Phosphorus | 369mg | 178mg | 27% |
| Fiber | 6.3g | 0g | 25% |
| Calcium | 188mg | 17mg | 17% |
| Iron | 2.25mg | 1mg | 16% |
| Potassium | 718mg | 178mg | 16% |
| Vitamin B1 | 0.188mg | 0.031mg | 13% |
| Carbs | 47.07g | 9.41g | 13% |
| Vitamin B6 | 0.232mg | 0.081mg | 12% |
| Vitamin B5 | 0.817mg | 0.26mg | 11% |
| Fats | 3.13g | 9.26g | 9% |
| Manganese | 0.253mg | 0.04mg | 9% |
| Zinc | 1.44mg | 0.56mg | 8% |
| Saturated fat | 0g | 1.544g | 7% |
| Monounsaturated fat | 0g | 2.887g | 7% |
| Protein | 12.5g | 16.04g | 7% |
| Vitamin K | 6.8µg | 6% | |
| Copper | 0.094mg | 0.145mg | 6% |
| Calories | 266kcal | 187kcal | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B2 | 0.106mg | 0.07mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 375mg | 402mg | 1% |
| Net carbs | 40.77g | 9.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin A | 24µg | 24µg | 0% |
| Tryptophan | 0.081mg | 0.18mg | 0% |
| Threonine | 0.224mg | 0.701mg | 0% |
| Isoleucine | 0.268mg | 0.739mg | 0% |
| Leucine | 0.44mg | 1.293mg | 0% |
| Lysine | 0.311mg | 1.457mg | 0% |
| Methionine | 0.112mg | 0.47mg | 0% |
| Phenylalanine | 0.285mg | 0.626mg | 0% |
| Valine | 0.305mg | 0.824mg | 0% |
| Histidine | 0.143mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +400.2% |
| Contains more OtherOther | +76.1% |
| Contains more ProteinProtein | +28.3% |
| Contains more FatsFats | +195.8% |
| Contains more WaterWater | +88.3% |
