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  6. Potato bread vs. White chocolate

Potato bread vs. White chocolate — In-Depth Nutrition Comparison

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How are potato bread and white chocolate different?

  • Potato bread is richer in folate, phosphorus, iron, fiber, vitamin B6, and potassium, while white chocolate is higher in vitamin B12 and vitamin B2.
  • White chocolate covers your daily need for saturated fat, 97% more than potato bread.
  • Potato bread contains 32 times more fiber than white chocolate. Potato bread contains 6.3g of fiber, while white chocolate contains 0.2g.
  • White chocolate is lower in sodium.
  • Potato bread has a higher glycemic index (61) than white chocolate (41).

Bread, potato and Candies, white chocolate types were used in this article.

Infographic

Potato bread vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +151%
Contains more IronIron +837.5%
Contains more CopperCopper +56.7%
Contains more ZincZinc +94.6%
Contains more PhosphorusPhosphorus +109.7%
Contains more ManganeseManganese +3062.5%
Contains more SeleniumSelenium +111.1%
Contains less SodiumSodium -76%
~equal in Calcium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +198.4%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +104.3%
Contains more Vitamin B2Vitamin B2 +166%
Contains more Vitamin B12Vitamin B12 +273.3%
Contains more Vitamin KVitamin K +33.8%
Contains more CholineCholine +60.3%

All nutrients comparison - raw data values

Nutrient Potato bread White chocolate DV% diff.
Saturated fat 0g 19.412g 88%
Fats 3.13g 32.09g 45%
Folate 126µg 7µg 30%
Phosphorus 369mg 176mg 28%
Iron 2.25mg 0.24mg 25%
Fiber 6.3g 0.2g 24%
Monounsaturated fat 0g 9.097g 23%
Vitamin B12 0.15µg 0.56µg 17%
Calories 266kcal 539kcal 14%
Vitamin B6 0.232mg 0.056mg 14%
Vitamin B2 0.106mg 0.282mg 14%
Potassium 718mg 286mg 13%
Protein 12.5g 5.87g 13%
Sodium 375mg 90mg 12%
Manganese 0.253mg 0.008mg 11%
Vitamin B1 0.188mg 0.063mg 10%
Selenium 9.5µg 4.5µg 9%
Polyunsaturated fat 0g 1.013g 7%
Cholesterol 0mg 21mg 7%
Zinc 1.44mg 0.74mg 6%
Magnesium 28mg 12mg 4%
Vitamin B5 0.817mg 0.608mg 4%
Carbs 47.07g 59.24g 4%
Copper 0.094mg 0.06mg 4%
Vitamin B3 1.25mg 0.745mg 3%
Vitamin E 0.47mg 0.96mg 3%
Vitamin A 24µg 9µg 2%
Choline 18.4mg 29.5mg 2%
Vitamin K 6.8µg 9.1µg 2%
Calcium 188mg 199mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 59.04g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 59g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +112.9%
Contains more WaterWater +2480.8%
Contains more OtherOther +150%
Contains more FatsFats +925.2%
Contains more CarbsCarbs +25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.