Potato bread vs. Zwieback — In-Depth Nutrition Comparison
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How are potato bread and zwieback different?
- Potato bread is richer in phosphorus, iron, calcium, fiber, potassium, and vitamin B6, while zwieback is higher in selenium, vitamin E, and vitamin B2.
- Potato bread covers your daily need for phosphorus, 45% more than zwieback.
- Potato bread contains 9 times more calcium than zwieback. Potato bread contains 188mg of calcium, while zwieback contains 20mg.
Bread, potato and Zwieback types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +570.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +54.3% |
| Contains less SodiumSodium | -39.5% |
| Contains more SeleniumSelenium | +202.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more FolateFolate | +44.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +419.1% |
| Contains more Vitamin B1Vitamin B1 | +10.6% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 55mg | 45% |
| Selenium | 9.5µg | 28.7µg | 35% |
| Iron | 2.25mg | 0.6mg | 21% |
| Calcium | 188mg | 20mg | 17% |
| Fiber | 6.3g | 2.5g | 15% |
| Polyunsaturated fat | 0g | 2.073g | 14% |
| Vitamin E | 0.47mg | 2.44mg | 13% |
| Potassium | 718mg | 305mg | 12% |
| Vitamin B6 | 0.232mg | 0.082mg | 12% |
| Manganese | 0.253mg | 11% | |
| Saturated fat | 0g | 2.525g | 11% |
| Monounsaturated fat | 0g | 4.244g | 11% |
| Fats | 3.13g | 9.7g | 10% |
| Vitamin B2 | 0.106mg | 0.239mg | 10% |
| Folate | 126µg | 87µg | 10% |
| Carbs | 47.07g | 74.2g | 9% |
| Calories | 266kcal | 426kcal | 8% |
| Zinc | 1.44mg | 0.54mg | 8% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Copper | 0.094mg | 0.145mg | 6% |
| Sodium | 375mg | 227mg | 6% |
| Vitamin B5 | 0.817mg | 0.537mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Protein | 12.5g | 10.1g | 5% |
| Vitamin K | 6.8µg | 0.9µg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin B1 | 0.188mg | 0.208mg | 2% |
| Vitamin A | 24µg | 16µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 18.4mg | 10.7mg | 1% |
| Net carbs | 40.77g | 71.7g | N/A |
| Vitamin D | 2 IU | 0 IU | 0% |
| Sugar | 9.38g | 12.5g | N/A |
| Vitamin B3 | 1.25mg | 1.319mg | 0% |
| Trans fat | 0g | 0.012g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +645.6% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +209.9% |
| Contains more CarbsCarbs | +57.6% |
