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  6. Potato chips vs. Crateva religiosa

Potato chips vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are potato chips and crateva religiosa different?

  • Potato chips are richer in potassium, copper, phosphorus, manganese, magnesium, and zinc, while crateva religiosa is higher in vitamin C.
  • Potato chips cover your daily need for saturated fat, 55% more than crateva religiosa.
  • Potato chips contain 5 times more copper than crateva religiosa. Potato chips contain 0.306mg of copper, while crateva religiosa contains 0.057mg.
  • Crateva religiosa is lower in saturated fat.

Snacks, potato chips, plain, unsalted and Abiyuch, raw types were used in this article.

Infographic

Potato chips vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +179.2%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +319.4%
Contains more CopperCopper +436.8%
Contains more ZincZinc +251.6%
Contains more PhosphorusPhosphorus +251.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +141.8%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +74%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Potato chips Crateva religiosa DV% diff.
Polyunsaturated fat 12.17g 81%
Vitamin E 9.11mg 61%
Fats 34.6g 0.1g 53%
Vitamin B6 0.66mg 51%
Saturated fat 10.96g 0.014g 50%
Potassium 1275mg 304mg 29%
Copper 0.306mg 0.057mg 28%
Vitamin C 31.1mg 54.1mg 26%
Monounsaturated fat 9.84g 25%
Vitamin B3 3.827mg 24%
Calories 536kcal 69kcal 23%
Histidine 153mg 22%
Vitamin K 22.1µg 18%
Phosphorus 165mg 47mg 17%
Vitamin B2 0.197mg 15%
Selenium 8.1µg 15%
Vitamin B1 0.167mg 14%
Carbs 52.9g 17.6g 12%
Folate 45µg 11%
Protein 7g 1.5g 11%
Manganese 0.44mg 0.182mg 11%
Magnesium 67mg 24mg 10%
Vitamin B5 0.402mg 8%
Zinc 1.09mg 0.31mg 7%
Choline 37.5mg 7%
Fructose 3.8g 5%
Calcium 24mg 8mg 2%
Fiber 4.8g 5.3g 2%
Sodium 8mg 20mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 48.1g 12.3g N/A
Iron 1.63mg 1.61mg 0%
Sugar 0.22g 8.55g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +366.7%
Contains more FatsFats +34500%
Contains more CarbsCarbs +200.6%
Contains more OtherOther +300%
Contains more WaterWater +4105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.