Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato chips
  5. Compare
  6. Potato chips vs. Almond butter

Potato chips vs. Almond butter — In-Depth Nutrition Comparison

Compare

What are the main differences between potato chips and almond butter?

  • Potato chips are richer in vitamin B6 and vitamin C, yet almond butter is richer in vitamin E, manganese, copper, vitamin B2, magnesium, phosphorus, and calcium.
  • Almond butter's daily need coverage for vitamin E is 101% higher.
  • Almond butter contains less saturated fat.

We used Snacks, potato chips, plain, unsalted and Nuts, almond butter, plain, without salt added types in this comparison.

Infographic

Potato chips vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more PotassiumPotassium +70.5%
Contains more SeleniumSelenium +237.5%
Contains more MagnesiumMagnesium +316.4%
Contains more CalciumCalcium +1345.8%
Contains more IronIron +114.1%
Contains more CopperCopper +205.2%
Contains more ZincZinc +201.8%
Contains more PhosphorusPhosphorus +207.9%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +384.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +307.3%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B6Vitamin B6 +540.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +165.8%
Contains more Vitamin B2Vitamin B2 +376.6%
Contains more FolateFolate +17.8%
Contains more CholineCholine +38.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Almond butter DV% diff.
Vitamin E 9.11mg 24.21mg 101%
Manganese 0.44mg 2.131mg 74%
Copper 0.306mg 0.934mg 70%
Monounsaturated fat 9.84g 32.445g 57%
Vitamin B2 0.197mg 0.939mg 57%
Magnesium 67mg 279mg 50%
Phosphorus 165mg 508mg 49%
Vitamin B6 0.66mg 0.103mg 43%
Vitamin C 31.1mg 0mg 35%
Fats 34.6g 55.5g 32%
Calcium 24mg 347mg 32%
Saturated fat 10.96g 4.152g 31%
Protein 7g 20.96g 28%
Iron 1.63mg 3.49mg 23%
Fiber 4.8g 10.3g 22%
Histidine 153mg 0.55mg 22%
Zinc 1.09mg 3.29mg 20%
Vitamin K 22.1µg 0µg 18%
Potassium 1275mg 748mg 16%
Vitamin B1 0.167mg 0.041mg 11%
Carbs 52.9g 18.82g 11%
Selenium 8.1µg 2.4µg 10%
Polyunsaturated fat 12.17g 13.613g 10%
Calories 536kcal 614kcal 4%
Vitamin B3 3.827mg 3.155mg 4%
Choline 37.5mg 52.1mg 3%
Vitamin B5 0.402mg 0.318mg 2%
Folate 45µg 53µg 2%
Net carbs 48.1g 8.52g N/A
Sugar 0.22g 4.43g N/A
Starch 0.08g 0%
Sodium 8mg 7mg 0%
Tryptophan 0.108mg 0.159mg 0%
Threonine 0.253mg 0.555mg 0%
Isoleucine 0.283mg 0.813mg 0%
Leucine 0.419mg 1.483mg 0%
Lysine 0.424mg 0.612mg 0%
Methionine 0.11mg 0.122mg 0%
Phenylalanine 0.31mg 1.149mg 0%
Valine 0.392mg 0.937mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +181.1%
Contains more WaterWater +15.9%
Contains more OtherOther +16.9%
Contains more ProteinProtein +199.4%
Contains more FatsFats +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +229.7%
Contains more Poly. FatPolyunsaturated fat +11.9%

People also compare

Potato chips
Potato chips vs Chocolate
Chocolate
Potato chips
Potato chips vs Sugar substitute
Sugar substitute
Potato chips
Potato chips vs Agave nectar
Agave nectar
Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.