Potato chips vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between potato chips and apple pie
- Apple pie contains less vitamin B6, potassium, vitamin C, copper, phosphorus, vitamin B3, magnesium, and fiber than potato chips.
- Daily need coverage for vitamin B6 for potato chips is 48% higher.
- Apple pie has 20 times less potassium than potato chips. Potato chips have 1275mg of potassium, while apple pie has 65mg.
- Apple pie is lower in saturated fat.
- Potato chips have a higher glycemic index than apple pie.
Food types used in this article are Snacks, potato chips, plain, unsalted and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +857.1% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +1861.5% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +565.2% |
| Contains more ZincZinc | +581.3% |
| Contains more PhosphorusPhosphorus | +587.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +141.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +871.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +240.8% |
| Contains more Vitamin B5Vitamin B5 | +237.8% |
| Contains more Vitamin B6Vitamin B6 | +1636.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1025% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +268.4% |
| Contains more FatsFats | +214.5% |
| Contains more CarbsCarbs | +55.6% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +2647.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +124.2% |
| Contains more Poly. FatPolyunsaturated fat | +453.7% |
| Contains less Sat. FatSaturated fat | -65.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 2.198g | 66% |
| Vitamin E | 9.11mg | 61% | |
| Vitamin B6 | 0.66mg | 0.038mg | 48% |
| Fats | 34.6g | 11g | 36% |
| Potassium | 1275mg | 65mg | 36% |
| Saturated fat | 10.96g | 3.797g | 33% |
| Vitamin C | 31.1mg | 3.2mg | 31% |
| Copper | 0.306mg | 0.046mg | 29% |
| Histidine | 153mg | 0.038mg | 22% |
| Phosphorus | 165mg | 24mg | 20% |
| Vitamin K | 22.1µg | 18% | |
| Vitamin B3 | 3.827mg | 1.123mg | 17% |
| Selenium | 8.1µg | 15% | |
| Calories | 536kcal | 237kcal | 15% |
| Magnesium | 67mg | 7mg | 14% |
| Monounsaturated fat | 9.84g | 4.388g | 14% |
| Fiber | 4.8g | 1.6g | 13% |
| Manganese | 0.44mg | 0.182mg | 11% |
| Sodium | 8mg | 266mg | 11% |
| Folate | 45µg | 4µg | 10% |
| Protein | 7g | 1.9g | 10% |
| Zinc | 1.09mg | 0.16mg | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.402mg | 0.119mg | 6% |
| Carbs | 52.9g | 34g | 6% |
| Iron | 1.63mg | 1.21mg | 5% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B1 | 0.167mg | 0.134mg | 3% |
| Vitamin B2 | 0.197mg | 0.158mg | 3% |
| Calcium | 24mg | 11mg | 1% |
| Net carbs | 48.1g | 32.4g | N/A |
| Sugar | 0.22g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.108mg | 0.026mg | 0% |
| Threonine | 0.253mg | 0.054mg | 0% |
| Isoleucine | 0.283mg | 0.073mg | 0% |
| Leucine | 0.419mg | 0.129mg | 0% |
| Lysine | 0.424mg | 0.07mg | 0% |
| Methionine | 0.11mg | 0.032mg | 0% |
| Phenylalanine | 0.31mg | 0.088mg | 0% |
| Valine | 0.392mg | 0.084mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
10%
Minerals Daily Need Coverage Score
53%
15%
Comparison summary
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 258mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 7.163g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 15)
Which food is cheaper?
Apple pie is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)