Potato chips vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between potato chips and balsamic vinegar
- The amount of vitamin C, potassium, copper, phosphorus, manganese, magnesium, iron, and zinc in potato chips is higher than in balsamic vinegar.
- Potato chips cover your daily saturated fat needs 55% more than balsamic vinegar.
- Balsamic vinegar contains less saturated fat.
Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +458.3% |
| Contains more PotassiumPotassium | +1038.4% |
| Contains more IronIron | +126.4% |
| Contains more CopperCopper | +1076.9% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +768.4% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +235.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 0g | 53% |
| Vitamin B6 | 0.66mg | 51% | |
| Saturated fat | 10.96g | 0g | 50% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Potassium | 1275mg | 112mg | 34% |
| Copper | 0.306mg | 0.026mg | 31% |
| Monounsaturated fat | 9.84g | 25% | |
| Vitamin B3 | 3.827mg | 24% | |
| Calories | 536kcal | 88kcal | 22% |
| Histidine | 153mg | 22% | |
| Phosphorus | 165mg | 19mg | 21% |
| Fiber | 4.8g | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Selenium | 8.1µg | 15% | |
| Vitamin B2 | 0.197mg | 15% | |
| Vitamin B1 | 0.167mg | 14% | |
| Manganese | 0.44mg | 0.131mg | 13% |
| Magnesium | 67mg | 12mg | 13% |
| Protein | 7g | 0.49g | 13% |
| Carbs | 52.9g | 17.03g | 12% |
| Folate | 45µg | 11% | |
| Iron | 1.63mg | 0.72mg | 11% |
| Zinc | 1.09mg | 0.08mg | 9% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Sodium | 8mg | 23mg | 1% |
| Net carbs | 48.1g | 17.03g | N/A |
| Calcium | 24mg | 27mg | 0% |
| Sugar | 0.22g | 14.95g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +210.6% |
| Contains more WaterWater | +3923.7% |
| Contains more OtherOther | +67.5% |
