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  6. Potato chips vs. Beef Stroganoff

Potato chips vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between potato chips and beef Stroganoff

  • Potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, vitamin B3, copper, and fiber; however, beef Stroganoff is richer in vitamin K.
  • Beef Stroganoff's daily need coverage for vitamin K is 67% higher.
  • Beef Stroganoff has less saturated fat.

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Potato chips vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +3250%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +810.7%
Contains more IronIron +85.2%
Contains more CopperCopper +206%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
~equal in Zinc ~1.1mg
~equal in Selenium ~7.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2122%
Contains more Vitamin B1Vitamin B1 +317.5%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B3Vitamin B3 +3727%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more CholineCholine +108.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +365.2%
Contains more FolateFolate +48.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Beef Stroganoff DV% diff.
Polyunsaturated fat 12.17g 0.246g 79%
Vitamin K 22.1µg 102.8µg 67%
Vitamin E 9.11mg 0.41mg 58%
Fats 34.6g 4.6g 46%
Vitamin B6 0.66mg 0.06mg 46%
Saturated fat 10.96g 2.324g 39%
Vitamin C 31.1mg 0mg 35%
Potassium 1275mg 140mg 33%
Copper 0.306mg 0.1mg 23%
Vitamin B3 3.827mg 0.1mg 23%
Calories 536kcal 98kcal 22%
Histidine 153mg 22%
Monounsaturated fat 9.84g 1.556g 21%
Sodium 8mg 435mg 19%
Manganese 0.44mg 19%
Fiber 4.8g 0.6g 17%
Phosphorus 165mg 50mg 16%
Magnesium 67mg 2mg 15%
Carbs 52.9g 9g 15%
Vitamin B12 0µg 0.26µg 11%
Vitamin B1 0.167mg 0.04mg 11%
Vitamin A 0µg 84µg 9%
Iron 1.63mg 0.88mg 9%
Vitamin B2 0.197mg 0.09mg 8%
Vitamin B5 0.402mg 8%
Cholesterol 0mg 21mg 7%
Folate 45µg 67µg 6%
Choline 37.5mg 18mg 4%
Protein 7g 5.1g 4%
Selenium 8.1µg 7.6µg 1%
Net carbs 48.1g 8.4g N/A
Calcium 24mg 20mg 0%
Sugar 0.22g 1.68g N/A
Zinc 1.09mg 1.1mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +37.3%
Contains more FatsFats +652.2%
Contains more CarbsCarbs +487.8%
Contains more OtherOther +157.1%
Contains more WaterWater +4105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +532.4%
Contains more Poly. FatPolyunsaturated fat +4847.2%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.