Potato chips vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
Differences between potato chips and bologna sausage
- Potato chips are higher in vitamin E, vitamin C, vitamin B6, potassium, and copper; however, bologna sausage is richer in vitamin B12 and vitamin B1.
- Potato chips' daily need coverage for vitamin E is 59% higher.
- Bologna sausage has less saturated fat.
- Bologna sausage has a lower glycemic index (0) than potato chips (56).
The food types used in this comparison are Snacks, potato chips, plain, unsalted and Bologna, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.6% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +353.7% |
| Contains more IronIron | +111.7% |
| Contains more CopperCopper | +282.5% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1122.2% |
| Contains more ZincZinc | +86.2% |
| Contains more SeleniumSelenium | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3403.8% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin KVitamin K | +7266.7% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.2% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 2.107g | 67% |
| Vitamin E | 9.11mg | 0.26mg | 59% |
| Sodium | 8mg | 907mg | 39% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Vitamin B6 | 0.66mg | 0.27mg | 30% |
| Vitamin B1 | 0.167mg | 0.523mg | 30% |
| Potassium | 1275mg | 281mg | 29% |
| Copper | 0.306mg | 0.08mg | 25% |
| Fats | 34.6g | 19.87g | 23% |
| Histidine | 153mg | 0.482mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Saturated fat | 10.96g | 6.839g | 19% |
| Fiber | 4.8g | 0g | 19% |
| Vitamin K | 22.1µg | 0.3µg | 18% |
| Manganese | 0.44mg | 0.036mg | 18% |
| Carbs | 52.9g | 0.73g | 17% |
| Protein | 7g | 15.3g | 17% |
| Calories | 536kcal | 247kcal | 14% |
| Magnesium | 67mg | 14mg | 13% |
| Iron | 1.63mg | 0.77mg | 11% |
| Folate | 45µg | 5µg | 10% |
| Zinc | 1.09mg | 2.03mg | 9% |
| Selenium | 8.1µg | 12.7µg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin B5 | 0.402mg | 0.72mg | 6% |
| Phosphorus | 165mg | 139mg | 4% |
| Vitamin B2 | 0.197mg | 0.157mg | 3% |
| Choline | 37.5mg | 54.4mg | 3% |
| Calcium | 24mg | 11mg | 1% |
| Net carbs | 48.1g | 0.73g | N/A |
| Sugar | 0.22g | 0g | N/A |
| Vitamin B3 | 3.827mg | 3.9mg | 0% |
| Monounsaturated fat | 9.84g | 9.732g | 0% |
| Tryptophan | 0.108mg | 0.149mg | 0% |
| Threonine | 0.253mg | 0.641mg | 0% |
| Isoleucine | 0.283mg | 0.663mg | 0% |
| Leucine | 0.419mg | 1.168mg | 0% |
| Lysine | 0.424mg | 1.204mg | 0% |
| Methionine | 0.11mg | 0.412mg | 0% |
| Phenylalanine | 0.31mg | 0.585mg | 0% |
| Valine | 0.392mg | 0.737mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +74.1% |
| Contains more CarbsCarbs | +7146.6% |
| Contains more ProteinProtein | +118.6% |
| Contains more WaterWater | +3089.5% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Poly. FatPolyunsaturated fat | +477.6% |
| Contains less Sat. FatSaturated fat | -37.6% |
~equal in
Monounsaturated fat
~9.732g
