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  6. Potato chips vs. Broth

Potato chips vs. Broth — In-Depth Nutrition Comparison

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Differences between potato chips and broth

  • Potato chips are higher in vitamin E, vitamin B6, copper, vitamin C, potassium, fiber, and vitamin K; however, broth is richer in selenium.
  • Broth's daily need coverage for sodium is 1038% higher.
  • Broth has less saturated fat.
  • Broth has a lower glycemic index (45) than potato chips (56).

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Soup, chicken broth or bouillon, dry.

Infographic

Potato chips vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +19.6%
Contains more PotassiumPotassium +312.6%
Contains more IronIron +58.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1111.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +193.3%
Contains more CalciumCalcium +679.2%
Contains more SeleniumSelenium +245.7%
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +2727.3%
Contains more Vitamin EVitamin E +1880.4%
Contains more Vitamin B1Vitamin B1 +67%
Contains more Vitamin B3Vitamin B3 +55.6%
Contains more Vitamin B6Vitamin B6 +560%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40.6%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +205.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Broth DV% diff.
Sodium 8mg 23875mg 1038%
Vitamin E 9.11mg 0.46mg 58%
Polyunsaturated fat 12.17g 4.48g 51%
Vitamin B6 0.66mg 0.1mg 43%
Selenium 8.1µg 28µg 36%
Saturated fat 10.96g 3.43g 34%
Copper 0.306mg 0mg 34%
Vitamin C 31.1mg 1.1mg 33%
Fats 34.6g 13.88g 32%
Potassium 1275mg 309mg 28%
Histidine 153mg 22%
Fiber 4.8g 0g 19%
Protein 7g 16.66g 19%
Vitamin K 22.1µg 0µg 18%
Vitamin B2 0.197mg 0.43mg 18%
Calcium 24mg 187mg 16%
Choline 37.5mg 114.6mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 536kcal 267kcal 13%
Manganese 0.44mg 0.15mg 13%
Carbs 52.9g 18.01g 12%
Monounsaturated fat 9.84g 5.36g 11%
Vitamin B3 3.827mg 2.46mg 9%
Zinc 1.09mg 0.09mg 9%
Iron 1.63mg 1.03mg 8%
Vitamin B1 0.167mg 0.1mg 6%
Cholesterol 0mg 13mg 4%
Vitamin B5 0.402mg 0.6mg 4%
Magnesium 67mg 56mg 3%
Folate 45µg 32µg 3%
Net carbs 48.1g 18.01g N/A
Sugar 0.22g 17.36g N/A
Phosphorus 165mg 166mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more FatsFats +149.3%
Contains more CarbsCarbs +193.7%
Contains more ProteinProtein +138%
Contains more WaterWater +19.5%
Contains more OtherOther +1266.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +83.6%
Contains more Poly. FatPolyunsaturated fat +171.7%
Contains less Sat. FatSaturated fat -68.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.