Potato chips vs. Caesar salad — In-Depth Nutrition Comparison
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How are potato chips and caesar salad different?
- Potato chips are richer in vitamin E, vitamin C, potassium, and copper, while caesar salad is higher in selenium, calcium, vitamin B1, and vitamin B12.
- Potato chips cover your daily need for vitamin E, 57% more than caesar salad.
- Caesar salad is lower in saturated fat.
Snacks, potato chips, plain, unsalted and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.3% |
| Contains more PotassiumPotassium | +650% |
| Contains more CopperCopper | +142.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +37.1% |
| Contains more CalciumCalcium | +870.8% |
| Contains more IronIron | +43.6% |
| Contains more ZincZinc | +47.7% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more SeleniumSelenium | +287.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1393.4% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +274.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.7% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 1.461g | 71% |
| Vitamin E | 9.11mg | 0.61mg | 57% |
| Vitamin B6 | 0.66mg | 51% | |
| Selenium | 8.1µg | 31.4µg | 42% |
| Fats | 34.6g | 9.54g | 39% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Potassium | 1275mg | 170mg | 33% |
| Saturated fat | 10.96g | 4.206g | 31% |
| Histidine | 153mg | 0.36mg | 22% |
| Calcium | 24mg | 233mg | 21% |
| Copper | 0.306mg | 0.126mg | 20% |
| Sodium | 8mg | 454mg | 19% |
| Monounsaturated fat | 9.84g | 2.38g | 19% |
| Vitamin B1 | 0.167mg | 0.377mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin K | 22.1µg | 5.9µg | 14% |
| Calories | 536kcal | 265kcal | 14% |
| Protein | 7g | 13.39g | 13% |
| Fiber | 4.8g | 1.7g | 12% |
| Folate | 45µg | 11% | |
| Starch | 25.29g | 10% | |
| Phosphorus | 165mg | 231mg | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Iron | 1.63mg | 2.34mg | 9% |
| Magnesium | 67mg | 28mg | 9% |
| Vitamin B2 | 0.197mg | 0.297mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Choline | 37.5mg | 7% | |
| Carbs | 52.9g | 31.5g | 7% |
| Zinc | 1.09mg | 1.61mg | 5% |
| Manganese | 0.44mg | 0.321mg | 5% |
| Vitamin B3 | 3.827mg | 3.237mg | 4% |
| Vitamin B5 | 0.402mg | 0.447mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 48.1g | 29.8g | N/A |
| Sugar | 0.22g | 4.02g | N/A |
| Tryptophan | 0.108mg | 0.15mg | 0% |
| Threonine | 0.253mg | 0.393mg | 0% |
| Isoleucine | 0.283mg | 0.547mg | 0% |
| Leucine | 0.419mg | 1.137mg | 0% |
| Lysine | 0.424mg | 0.523mg | 0% |
| Methionine | 0.11mg | 0.3mg | 0% |
| Phenylalanine | 0.31mg | 0.717mg | 0% |
| Valine | 0.392mg | 0.7mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +262.7% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +65.1% |
| Contains more ProteinProtein | +91.3% |
| Contains more WaterWater | +2183.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +313.4% |
| Contains more Poly. FatPolyunsaturated fat | +733% |
| Contains less Sat. FatSaturated fat | -61.6% |
