Potato chips vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between potato chips and cardamom?
- Potato chips are higher in vitamin B6, vitamin B3, and vitamin C, yet cardamom is higher in manganese, iron, fiber, zinc, magnesium, and calcium.
- Cardamom's daily need coverage for manganese is 1198% more.
- Potato chips have 16 times more saturated fat than cardamom. While potato chips have 10.96g of saturated fat, cardamom has only 0.68g.
- The glycemic index of cardamom is lower.
We used Snacks, potato chips, plain, unsalted and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.9% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +241.8% |
| Contains more CalciumCalcium | +1495.8% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +25.2% |
| Contains more ZincZinc | +585.3% |
| Contains more ManganeseManganese | +6263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +187% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.44mg | 28mg | 1198% |
| Iron | 1.63mg | 13.97mg | 154% |
| Fiber | 4.8g | 28g | 93% |
| Polyunsaturated fat | 12.17g | 0.43g | 78% |
| Vitamin E | 9.11mg | 61% | |
| Zinc | 1.09mg | 7.47mg | 58% |
| Saturated fat | 10.96g | 0.68g | 47% |
| Fats | 34.6g | 6.7g | 43% |
| Magnesium | 67mg | 229mg | 39% |
| Calcium | 24mg | 383mg | 36% |
| Vitamin B6 | 0.66mg | 0.23mg | 33% |
| Histidine | 153mg | 22% | |
| Monounsaturated fat | 9.84g | 0.87g | 22% |
| Vitamin K | 22.1µg | 18% | |
| Vitamin B3 | 3.827mg | 1.102mg | 17% |
| Selenium | 8.1µg | 15% | |
| Folate | 45µg | 11% | |
| Calories | 536kcal | 311kcal | 11% |
| Vitamin C | 31.1mg | 21mg | 11% |
| Copper | 0.306mg | 0.383mg | 9% |
| Protein | 7g | 10.76g | 8% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Potassium | 1275mg | 1119mg | 5% |
| Carbs | 52.9g | 68.47g | 5% |
| Vitamin B1 | 0.167mg | 0.198mg | 3% |
| Phosphorus | 165mg | 178mg | 2% |
| Vitamin B2 | 0.197mg | 0.182mg | 1% |
| Net carbs | 48.1g | 40.47g | N/A |
| Sugar | 0.22g | N/A | |
| Sodium | 8mg | 18mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +416.4% |
| Contains more ProteinProtein | +53.7% |
| Contains more CarbsCarbs | +29.4% |
| Contains more WaterWater | +335.8% |
| Contains more OtherOther | +60.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +1031% |
| Contains more Poly. FatPolyunsaturated fat | +2730.2% |
| Contains less Sat. FatSaturated fat | -93.8% |
