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Potato chips vs. Cereal — In-Depth Nutrition Comparison

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How are potato chips and cereal different?

  • Potato chips are higher in vitamin E and potassium; however, cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin A.
  • Daily need coverage for vitamin B1 for cereal is 510% higher.
  • Potato chips contain 114 times more vitamin E than cereal. While potato chips contain 9.11mg of vitamin E, cereal contains only 0.08mg.
  • Cereal has less saturated fat.
  • Potato chips have a lower glycemic index (56) than cereal (69).

Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.

Infographic

Potato chips vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Cereal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains more MagnesiumMagnesium +252.6%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +1114.3%
Contains more CopperCopper +123.4%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +28.6%
Contains more IronIron +1989.6%
Contains more ZincZinc +597.2%
Contains more ManganeseManganese +79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Cereal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +11287.5%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3665.3%
Contains more Vitamin B2Vitamin B2 +1864.5%
Contains more Vitamin B3Vitamin B3 +674%
Contains more Vitamin B6Vitamin B6 +807%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more ProteinProtein +15.5%
Contains more FatsFats +3103.7%
Contains more OtherOther +61.4%
Contains more CarbsCarbs +64.2%
Contains more WaterWater +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains more Mono. FatMonounsaturated fat +4723.5%
Contains more Poly. FatPolyunsaturated fat +3337.9%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato chips Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato chips Cereal DV% diff.
Vitamin B1 0.167mg 6.288mg 510%
Vitamin B6 0.66mg 5.986mg 410%
Iron 1.63mg 34.06mg 405%
Vitamin B2 0.197mg 3.87mg 283%
Vitamin B3 3.827mg 29.62mg 161%
Vitamin A 0µg 814µg 90%
Polyunsaturated fat 12.17g 0.354g 79%
Vitamin E 9.11mg 0.08mg 60%
Zinc 1.09mg 7.6mg 59%
Fats 34.6g 1.08g 52%
Saturated fat 10.96g 0.26g 49%
Potassium 1275mg 105mg 34%
Sodium 8mg 795mg 34%
Monounsaturated fat 9.84g 0.204g 24%
Histidine 153mg 0.162mg 22%
Copper 0.306mg 0.137mg 19%
Vitamin K 22.1µg 0µg 18%
Manganese 0.44mg 0.79mg 15%
Fiber 4.8g 1.4g 14%
Phosphorus 165mg 77mg 13%
Folate 45µg 11%
Magnesium 67mg 19mg 11%
Carbs 52.9g 86.85g 11%
Calories 536kcal 378kcal 8%
Vitamin C 31.1mg 38.5mg 8%
Choline 37.5mg 7%
Vitamin B5 0.402mg 0.226mg 4%
Selenium 8.1µg 6.3µg 3%
Protein 7g 6.06g 2%
Calcium 24mg 10mg 1%
Net carbs 48.1g 85.45g N/A
Sugar 0.22g 10.35g N/A
Tryptophan 0.108mg 0.066mg 0%
Threonine 0.253mg 0.241mg 0%
Isoleucine 0.283mg 0.26mg 0%
Leucine 0.419mg 0.767mg 0%
Lysine 0.424mg 0.113mg 0%
Methionine 0.11mg 0.13mg 0%
Phenylalanine 0.31mg 0.365mg 0%
Valine 0.392mg 0.344mg 0%
Fructose 0.26g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato chips Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Potato chips
371%
Cereal
Minerals Daily Need Coverage Score
53%
Potato chips
183%
Cereal

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 10.13g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 787mg)
Which food is lower in glycemic index?
Potato chips
Potato chips is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cereal
Cereal is lower in Saturated fat (difference - 10.7g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.