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Potato chips vs. Cherry — In-Depth Nutrition Comparison

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The main differences between potato chips and cherries

  • Potato chips have more vitamin E, vitamin B6, potassium, vitamin C, copper, phosphorus, vitamin B3, and vitamin K; however, cherries have more vitamin A.
  • Daily need coverage for vitamin E for potato chips is 60% higher.
  • Cherries have 161 times less saturated fat than potato chips. Potato chips have 10.96g of saturated fat, while cherries have 0.068g.
  • Potato chips have a higher glycemic index than cherries.

Food types used in this article are Snacks, potato chips, plain, unsalted and Cherries, sour, red, raw.

Infographic

Potato chips vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Cherry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +644.4%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +637%
Contains more IronIron +409.4%
Contains more CopperCopper +194.2%
Contains more ZincZinc +990%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +292.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Cherry
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin CVitamin C +211%
Contains more Vitamin EVitamin E +12914.3%
Contains more Vitamin B1Vitamin B1 +456.7%
Contains more Vitamin B2Vitamin B2 +392.5%
Contains more Vitamin B3Vitamin B3 +856.8%
Contains more Vitamin B5Vitamin B5 +181.1%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +952.4%
Contains more FolateFolate +462.5%
Contains more CholineCholine +514.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +600%
Contains more FatsFats +11433.3%
Contains more CarbsCarbs +334.3%
Contains more OtherOther +823.1%
Contains more WaterWater +4433.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +11900%
Contains more Poly. FatPolyunsaturated fat +13422.2%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato chips Cherry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato chips Cherry DV% diff.
Polyunsaturated fat 12.17g 0.09g 81%
Vitamin E 9.11mg 0.07mg 60%
Fats 34.6g 0.3g 53%
Saturated fat 10.96g 0.068g 50%
Vitamin B6 0.66mg 0.044mg 47%
Potassium 1275mg 173mg 32%
Calories 536kcal 50kcal 24%
Monounsaturated fat 9.84g 0.082g 24%
Vitamin C 31.1mg 10mg 23%
Histidine 153mg 22%
Copper 0.306mg 0.104mg 22%
Phosphorus 165mg 15mg 21%
Vitamin B3 3.827mg 0.4mg 21%
Vitamin K 22.1µg 2.1µg 17%
Iron 1.63mg 0.32mg 16%
Selenium 8.1µg 0µg 15%
Magnesium 67mg 9mg 14%
Carbs 52.9g 12.18g 14%
Manganese 0.44mg 0.112mg 14%
Fiber 4.8g 1.6g 13%
Protein 7g 1g 12%
Vitamin B2 0.197mg 0.04mg 12%
Vitamin B1 0.167mg 0.03mg 11%
Zinc 1.09mg 0.1mg 9%
Folate 45µg 8µg 9%
Vitamin A 0µg 64µg 7%
Choline 37.5mg 6.1mg 6%
Vitamin B5 0.402mg 0.143mg 5%
Fructose 3.51g 4%
Calcium 24mg 16mg 1%
Net carbs 48.1g 10.58g N/A
Sugar 0.22g 8.49g N/A
Sodium 8mg 3mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato chips Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Potato chips
9%
Cherry
Minerals Daily Need Coverage Score
53%
Potato chips
10%
Cherry

Comparison summary

Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 8.27g)
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 10.892g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 34)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.