Potato chips vs. Chickpeas — In-Depth Nutrition Comparison
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How are potato chips and chickpeas different?
- Potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, vitamin B3, and vitamin K, while chickpeas are higher in folate, manganese, and iron.
- Potato chips cover your daily need for vitamin E, 58% more than chickpeas.
- Potato chips contain 41 times more saturated fat than chickpeas. Potato chips contain 10.96g of saturated fat, while chickpeas contain 0.269g.
- Potato chips have a higher glycemic index (56) than chickpeas (36).
Snacks, potato chips, plain, unsalted and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.6% |
| Contains more PotassiumPotassium | +338.1% |
| Contains more SeleniumSelenium | +118.9% |
| Contains more CalciumCalcium | +104.2% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +40.4% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +134.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2292.3% |
| Contains more Vitamin EVitamin E | +2502.9% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +212.7% |
| Contains more Vitamin B3Vitamin B3 | +627.6% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +374.8% |
| Contains more Vitamin KVitamin K | +452.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +282.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 1.156g | 73% |
| Vitamin E | 9.11mg | 0.35mg | 58% |
| Fats | 34.6g | 2.59g | 49% |
| Saturated fat | 10.96g | 0.269g | 49% |
| Vitamin B6 | 0.66mg | 0.139mg | 40% |
| Vitamin C | 31.1mg | 1.3mg | 33% |
| Folate | 45µg | 172µg | 32% |
| Potassium | 1275mg | 291mg | 29% |
| Manganese | 0.44mg | 1.03mg | 26% |
| Monounsaturated fat | 9.84g | 0.583g | 23% |
| Histidine | 153mg | 0.244mg | 22% |
| Vitamin B3 | 3.827mg | 0.526mg | 21% |
| Calories | 536kcal | 164kcal | 19% |
| Iron | 1.63mg | 2.89mg | 16% |
| Vitamin K | 22.1µg | 4µg | 15% |
| Fiber | 4.8g | 7.6g | 11% |
| Vitamin B2 | 0.197mg | 0.063mg | 10% |
| Carbs | 52.9g | 27.42g | 8% |
| Selenium | 8.1µg | 3.7µg | 8% |
| Magnesium | 67mg | 48mg | 5% |
| Copper | 0.306mg | 0.352mg | 5% |
| Protein | 7g | 8.86g | 4% |
| Zinc | 1.09mg | 1.53mg | 4% |
| Vitamin B1 | 0.167mg | 0.116mg | 4% |
| Calcium | 24mg | 49mg | 3% |
| Vitamin B5 | 0.402mg | 0.286mg | 2% |
| Choline | 37.5mg | 42.8mg | 1% |
| Net carbs | 48.1g | 19.82g | N/A |
| Sugar | 0.22g | 4.8g | N/A |
| Phosphorus | 165mg | 168mg | 0% |
| Sodium | 8mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0.085mg | 0% |
| Threonine | 0.253mg | 0.329mg | 0% |
| Isoleucine | 0.283mg | 0.38mg | 0% |
| Leucine | 0.419mg | 0.631mg | 0% |
| Lysine | 0.424mg | 0.593mg | 0% |
| Methionine | 0.11mg | 0.116mg | 0% |
| Phenylalanine | 0.31mg | 0.475mg | 0% |
| Valine | 0.392mg | 0.372mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
| Contains more FatsFats | +1235.9% |
| Contains more CarbsCarbs | +92.9% |
| Contains more OtherOther | +291.3% |
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +3068.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
| Contains more Mono. FatMonounsaturated fat | +1587.8% |
| Contains more Poly. FatPolyunsaturated fat | +952.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
