Potato chips vs. Clementine — In-Depth Nutrition Comparison
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The main differences between potato chips and clementine
- Potato chips have more vitamin E, vitamin B6, potassium, copper, phosphorus, vitamin B3, iron, vitamin K, and manganese; however, clementine has more vitamin C.
- Daily need coverage for vitamin E for potato chips is 59% higher.
Food types used in this article are Snacks, potato chips, plain, unsalted and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +570% |
| Contains more PotassiumPotassium | +620.3% |
| Contains more IronIron | +1064.3% |
| Contains more CopperCopper | +611.6% |
| Contains more ZincZinc | +1716.7% |
| Contains more PhosphorusPhosphorus | +685.7% |
| Contains more ManganeseManganese | +1813% |
| Contains more SeleniumSelenium | +8000% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4455% |
| Contains more Vitamin B1Vitamin B1 | +94.2% |
| Contains more Vitamin B2Vitamin B2 | +556.7% |
| Contains more Vitamin B3Vitamin B3 | +501.7% |
| Contains more Vitamin B5Vitamin B5 | +166.2% |
| Contains more Vitamin B6Vitamin B6 | +780% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +167.9% |
| Contains more Vitamin CVitamin C | +56.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 0.2mg | 59% |
| Fats | 34.6g | 0.15g | 53% |
| Saturated fat | 10.96g | 50% | |
| Vitamin B6 | 0.66mg | 0.075mg | 45% |
| Potassium | 1275mg | 177mg | 32% |
| Copper | 0.306mg | 0.043mg | 29% |
| Monounsaturated fat | 9.84g | 25% | |
| Calories | 536kcal | 47kcal | 24% |
| Histidine | 153mg | 22% | |
| Phosphorus | 165mg | 21mg | 21% |
| Vitamin C | 31.1mg | 48.8mg | 20% |
| Vitamin B3 | 3.827mg | 0.636mg | 20% |
| Iron | 1.63mg | 0.14mg | 19% |
| Vitamin K | 22.1µg | 0µg | 18% |
| Manganese | 0.44mg | 0.023mg | 18% |
| Selenium | 8.1µg | 0.1µg | 15% |
| Magnesium | 67mg | 10mg | 14% |
| Carbs | 52.9g | 12.02g | 14% |
| Vitamin B2 | 0.197mg | 0.03mg | 13% |
| Protein | 7g | 0.85g | 12% |
| Fiber | 4.8g | 1.7g | 12% |
| Zinc | 1.09mg | 0.06mg | 9% |
| Vitamin B1 | 0.167mg | 0.086mg | 7% |
| Vitamin B5 | 0.402mg | 0.151mg | 5% |
| Folate | 45µg | 24µg | 5% |
| Choline | 37.5mg | 14mg | 4% |
| Fructose | 1.64g | 2% | |
| Calcium | 24mg | 30mg | 1% |
| Net carbs | 48.1g | 10.32g | N/A |
| Sugar | 0.22g | 9.18g | N/A |
| Sodium | 8mg | 1mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +723.5% |
| Contains more FatsFats | +22966.7% |
| Contains more CarbsCarbs | +340.1% |
| Contains more OtherOther | +800% |
| Contains more WaterWater | +4456.8% |
